Slimmer thiab postroynevshim dhau lawm qee zaus koj xav tau ib co delicacies, khob noom, piv txwv. Thiab nyob rau hauv cov khoom qab zib uas muab peb cov khw muag khoom, nws yog ib qhov tsim nyog yuav tau muaj piam thaj, thiab nyob rau hauv qhov ntau uas meej meej tsis ua rau sib haum xeeb. Kuv yuav ua li cas?
Txoj kev tawm yog los npaj cov khoom qab zib uas qab thiab muaj txiaj ntsim rau koj tus kheej. Piv txwv li, koj tuaj yeem tsim cov khoom siv qoob loo ntawm lentil raws li lentils.
Lentil yog ib qho ntawm cov hlob leguminous cov qoob loo, ib qho tshwj xeeb ntawm cov uas tseem nyob hauv kev ceev ntawm kev ua noj. Txawv ntau hom lentils, txawv los ntawm lawv cov xim, yog welded rau lawv kev npaj txhij rau txog 20 mus rau 45 nas this.
Lentil taum muaj ib qho loj npaum li cas ntawm cov khoom noj tau yooj yim digestible, folic acid thiab coarse fibers. Lentils muaj ntau yam vitamins (tsuas yog A thiab B pawg), omega-6 thiab omega-3 fatty acids thiab cov keeb kwm tseem ceeb ntawm potassium, phosphorus, calcium, hlau, tooj, molybdenum, manganese, boron, cobalt, iodine, zinc. Txheeb cais ntawm lentil cov zaub mov hauv cov ntawv qhia zaub mov ua rau cov metabolism hauv tus kabmob, ua haujlwm ua haujlwm ntawm genitourinary thiab lub nruab nrog cev ntawm tib neeg lub cev. Feem ntau, koj twb pom tau hais tias qhov no yog ib qho khoom siv zoo. Tus so ntawm lub Cheebtsam los ua cov khoom qab zib hauv tsev, dhau lawm, yuav tuaj yeem tuaj yeem pab tshaj plaws.
Chocolate khob noom los ntawm lentils thiab cov hnub nrog hazelnuts
Cov khoom xyaw:
- lentils - 300 ml;
- hnub - txog 150 g;
- kernel hazelnuts los yog lwm yam ceev - li 100-130 g;
- zoo cocoa hmoov - 2-3 tbsp. dais;
- piam thaj (nws yog zoo dua nyob rau hauv daim ntawv ntawm hmoov) - 1-1.5 st. diav;
- rum - 1 tbsp. diav;
- cinnamon, saffron, cardamom (optional) - 1 pinch;
- pob kws nplej siab.
Npaj
Finiki peb yuav tsum tsau sov so ntawm 30 feeb, ces dej ntsev thiab yog lawm peb yuav tshem tawm ntawm cov txiv hmab txiv ntoo ntawm lub pob zeb.
Peb tshem tawm cov lentils , ntxuav lawv, ua rau lawv txias nrog dej txias thiab rhaub kom txog thaum lawv npaj (qhia rau lub ntim, raws li qib). Peb tuaj yeem nrum tau lub pob zeb pov rau hauv ib lub colander, koj tuaj yeem ntxuav nws nrog cov dej hau.
Lub nucleoli ntawm lub neeg rau yog me ntsis roasted nyob rau hauv ib lub lauj kaub qhuav frying. Peb tau muab cov ntaub ntawv sib txuas nrog cov noob txiv ntoo thiab cov hnub thiab peb txhuam nrog lub riam mus rau lub xeev ntawm pawg nrog ib yam khoom zoo nkauj.
Npaj saj-txoj kev ua cov chocolate kua. Sib tov cocoa hmoov nrog piam thaj (qab zib no xav tau kom tsis muaj cov qog). Ntxiv rum thiab txuj lom .
Sib tov lentil-hnub-walnut loj nrog chocolate
Los ntawm cov pawg ua tau, peb siv (tes) cov khoom me me li teftelek los yog meatballs (koj tuaj yeem, ua tau, daim ntawv candies thiab cov ntawv oblong). Crumble nyob rau hauv starch los yog cocoa hmoov thiab nteg tawm on zaub mov. Rau ib lub sijhawm, tso cov zaub mov nrog cov khoom qab zib hauv lub tub yees.
Yog tias koj xav kom khoom qab zib tsawg dua qhov txaus siab, koj tuaj yeem nkag rau hauv lub cev muaj pes tsawg tej mis hmoov me me, nrog rau me ntsis yaj hauv dej los sis kua txiv kua txiv hmab txiv ntoo.
Cov khoom qab zib tuaj yeem muab rau tshuaj yej, kas fes, chocolate kub thiab lwm yam dej qab zib.