Lentils yog zoo heev rau kev ua ntau yam cua soups! Nws zoo kawg nkaus boils, ua zaub mov zoo, nplua nuj thiab txaus siab heev. Hnub no peb zoo siab koom nrog koj qee yam nyiam cov zaub mov txawv ntawm liab kua zaub kua zaub.
Turkish liab lentil kua zaub
Cov khoom xyaw:
- lentil liab - 1 yam khoom;
- Wheatgrass 0.5 st;
- noob - 1 daim;
- butter - 1 tbsp. diav;
- lws suav muab tshuaj txhuam - 1 tbsp. diav;
- nqaij nyug pob txha - 300 g;
- spices.
Npaj
Lentils muaj cov dej txias thiab tawm mus rau ob peb xuab moos. Lub sij hawm no, peb noj nqaij nyug broth: dej tuaj rau ib lub rhaub, peb muab cov pob zeb pov tseg thiab tshem tawm cov npuas kab. Tom ntej no, noj ib daim ntawv loj loj, muab ib daim butter rau hauv nws, finely chopped dos thiab passer nws mus rudeness. Tom qab ntawd ntxiv lws suav muab tshuaj txhuam thiab ncuav tawm ib khob ntawm kub broth. Sib tov txhua yam, npaj 3 feeb, ntsev rau saj thiab sprinkle croup maj. Tam sim no ncuav tawm tag nrho broth thiab noj lub kua zaub tshaj medium tshav kub rau txog 30 feeb, stirring. Cov zaub mov npaj tau tso cai rau ob peb feeb hauv qab lub hau kaw, thiab nchuav nws rau daim hlau thiab txhuam nrog kua txob.
Delicious Italian liab lentil kua zaub
Cov khoom xyaw:
- Italian sausages - 200 g;
- liab lentils - 200 g;
- Butter - 2 tbsp. dais;
- noob - 1 daim;
- carrots - 1 daim;
- qej - saj;
- txuj lom;
- tshiab parsley zaub ntsuab.
Npaj
Lentils liab yog ntxuav thiab soaked nyob rau hauv dej sov rau txog ib teev. Lub sij hawm no, peb ntxuav lub teeb, maj mam shink nws thiab dhau nws ntawm butter. Tom qab ntawd ntxiv sliced sausage slices, Fry tshaj tsawg cua sov thiab muab pov ib thinly tws carrot. Peb sib tov txhua yam zoo, coj nws mus rau softness, thiab tom qab ntawd ncuav nws nrog broth, lub caij nrog spices, sprinkle nrog tws qej, zaub thiab ua noj rau lwm 40 feeb, nrog ib tug tsis muaj zog boil.
Nqaij qaib nrog kua lentil
Cov khoom xyaw:
- Nqaij qaib tis - 3 daim;
- qos yaj ywm - 4 pcs.
- liab doog dos - 0.5 pcs.;
- dej hau - 1.7 litres;
- zaub roj - 50 ml;
- txuj lom;
- liab lentils - 6 tbsp. dais;
- Laurel nplooj ntoos - 1 Pc.
Npaj
Nqaij qaib tis yog txiav nquag txuas lub pob qij txha thiab piled nyob rau hauv ib saucepan. Qos yaj ywm raug ntxuav, txiav rau hauv medium cubes thiab ntxiv rau cov nqaij. Sau tag nrho cov dej txias, muab cov tais diav rau ib qho hluav taws kub, coj mus rau ib qho dej, thiab txo cov nplaim taws kom tsawg thiab ua noj kom txog thaum lub softness ntawm qos yaj ywm. Tsis muaj khib nyiab txhua lub sijhawm, cia peb npaj ib qho zaub ua zaub mov nrog koj. Ua li no, peb txhuam lub dos thiab carrots, shred me me pieces thiab dhau ntawm cov roj zaub mus rau ib tug Golden xim. Thaum lub qos yaj ywm muaj peev xwm npaj txhij, ntsev lub broth mus saj, ncuav liab lentils, kis lub roast, mix thiab boil dua. Tom qab ntawd, tshem cov tais tawm ntawm qhov hluav taws kub, hais kom nyob rau hauv lub hau rau 10 feeb, thiab ua rau kub kua zaub ntawm lentils liab ua zaub mov thawj zaug!
Lentil purée kua zaub
Cov khoom xyaw:
- liab lentils - 300 g;
- butter - 100 g;
- txiv ntseej roj - 2 tbsp. dais;
- txiv qaub - mus saj;
- mint, basil;
- lws suav muab tshuaj txhuam - 3 tbsp. dais;
- dej boiled - 1.5 liv;
- spices.
Npaj
Nyob rau hauv ib saucepan, qhuav ib piece ntawm butter, ntxiv zaub, muab lws suav muab tshuaj txhuam, ntxuav lentils, sib tov thiab Fry kom txog thaum lub teeb. Tom ntej, maj mam ncuav nyob rau hauv cov dej thiab noj lub kua zaub tshaj li tsawg tshav kub. Tom qab cov groats yog boiled, lub caij zaub mov nrog spices thiab tos lwm 15 feeb. Tom qab ntawd maj mam muab cov kua kub los ntawm ib sab cib thiab muab tso rau hauv lub rooj nrog txiv qaub wedges.