Bran yog ib qho muaj txiaj ntsim zoo nyob rau hauv kev txom nyem ntawm cov poj niam rau cov ceg ntawm cov ceg tawv thiab ib txoj kab uas nyias nyias. Lawv muaj ib qho loj npaum li kev noj haus cov kab mob sib npaug, uas cia koj xav tias muaj kev xav ntawm kev xav ntev zog, txhim kho kev ua hauj lwm ntawm cov hnyuv thiab tseem txo cov qib roj (cholesterol).
Thaum hloov cij, hloov ib feem ntawm cov hmoov nplej rau bran, thiab koj yuav tsis tsuas yog txo cov ntsiab lus ntawm cov khoom tiav, tab sis kuj muab koj tus kheej nrog ib qho tseem ceeb ntawm B vitamins lub luag hauj lwm rau lub paj hlwb. Xws li kev noj haus yuav tsis tsav koj siab. Nws tsis yog yuav tsum siv cov hom qoob mog li xwb, cov rye thiab oat tsis siv tsawg.
Txiav khob cij rau hauv lub khob cij
Cov khoom xyaw:
- mis nyuj - 250 ml;
- piam thaj - 2 tbsp. dais;
- poov - 1,5 tsp.
- bran - 50 g;
- zaub roj - 2 tbsp. dais;
- hmoov nplej ntawm hom qoob mog sib tsoo - 400 g;
- ntsev - 1,5 tsp.
Npaj
Ua ntej, nyob rau hauv lub khob cij thoob ncuav nyob rau hauv cov mis nyuj sov thiab zaub roj. On to top ntawm lub toj peb ncuav lub sifted hmoov, ua ib tug deepening nyob rau hauv qhov chaw thiab muab cov suab thaj thiab poov qab muaj. Muab ntsev rau hauv ces kaum. Ntxiv lub bran.
Teem lub hom "Basic bread" nyob rau hauv tag nrho cov voj voog. Xaiv qhov nruab nrab hnyav thiab degree ntawm khov ua av.
Yuav ua li cas ua noj rye qhob cij nrog bran nyob rau hauv ib tug qhob cij?
Rye qhob cij yog tuab thiab hnyav. Yog li ntawd, mus pab nws cov zoo nkauj, hmoov nplej yog feem ntau ntxiv rau rye hmoov.
Cov khoom xyaw:
- dej 350 ml;
- piam thaj - 1,5 tbsp;
- sunflower roj - 2 tbsp. dais;
- nplej hmoov nplej - 390 g;
- rye hmoov - 100 g;
- bran rye - 5 tbsp. dais;
- Kua vinegar - 1 tbsp. diav;
- kvass qhuav - 2 tbsp. dais;
- ntsev - 1,5 tsp.
- poov - 2 tsp.
Npaj
Sib tov thiab sift lub rye thiab hom qoob mog hmoov. Peb nchuav dej sov, roj thiab kua qaub rau hauv lub thoob ntawm lub khob cij. Sprinkle nrog hmoov thiab bran. Nyob rau hauv qhov chaw peb nteg qab zib thiab poov, nyob rau hauv lub ces kaum - kvass thiab ntsev. Cov sij hawm ua noj ua haus hauv lub khob cij PHEMIPS yog 4 xuab moos 15 feeb.
Yuav ua li cas ci rye qhob cij rau hauv ib khob cij, yog tias tsis muaj hom phom sij? Peb xaiv ib qho kev pab cuam rau cov khoom noj zoo tib yam, thiab tom qab kawg ntawm lub voj voog peb yuav ci li 20 feeb. Raws li ib tug tshwm sim, peb tau txais ib pawg ntawm rye rye qhob nrog qab ntxiag sourness.
Ib daim ntawv qhia rau bran qhob cij nrog dos thiab cheese hauv lub khob cij
Cov khoom xyaw:
- dej - 1 ntsuas khob;
- mis hmoov - 1 tbsp. diav;
- piam thaj - 1 tbsp. diav;
- Cheddar cheese - 100 g;
- dos - 1 daim;
- hmoov nplej -2.5 khob;
- qhuav poov - 1,5 tsp.
- mustard qhuav - 1 teaspoon;
- bran - 50 g;
- ntsev - 1 teaspoon;
- basil qhuav - 2 tsp.
Npaj
Finely chop ib nrab ib lub teeb. Dhau ntawd nws mus rau lub koob meej thiab xa cov mov ci mus rau thoob. Sau nrog dej sov, sprinkle nrog sifted hmoov. Nyob rau hauv nruab nrab peb nteg poov nrog piam thaj, nyob rau hauv lub ces kaum - ntsev, mustard thiab basil. Ntxiv lub bran, tov nrog grated cheese.
Lub sij hawm ntawm kev npaj ntawm bran qhob cij nyob rau hauv lub khob cij yog 3 teev thiab 40 feeb. Kwv yees li ib teev ua ntej kawg ntawm lub voj voog, peb qhib lub khob cij thiab muab dos rau saum ntawm ib nrab ntawm cov dos - rau dai kom zoo nkauj.
Cheese tsis pub mov ci rau sawv ntau. Vim li no, loaf rov qab hnyav thiab tsau hauv, tab sis insanely qab.
Mov ci nrog bran rau kefir hauv khob cij
Cov khoom xyaw:
- txiv ntseej roj (thawj nias) -1 tbsp. dais;
- mustard roj - 1.5 tbsp. dais;
- kua zib - 1 st. diav;
- kefir (rog txheej txheem 2.5%) - 100 ml;
- dej 235 ml;
- piam thaj - 1 tbsp. diav;
- hmoov nplej - 500 g;
- bran rye - 50 g;
- ntsev - 1,5 tsp.
- poov-1 tsp.
Npaj
Sau nyob rau hauv ib lub thoob breadmaker dej sov, kefir, butter, zib mu. Peb poob pw tsaug zog sifted hmoov, ntxiv bran. Peb ua ib tug zawj nyob rau hauv lub hmoov, peb duav qab zib thiab poov, nyob rau hauv lub ces kaum peb yuav tsum tau mustard thiab ntsev. Ci ci ntsa iab ntawm hom "Basic cij" nyob rau ntawm daim ntawv qhia tag nrho. Tam sim no qhov nyuaj tshaj plaws hauv cov khoom noj yog los tuav, thiab tseem tsis tau noj ib lub pob kub kub.
Mov ci nrog bran rau kefir hloov tawm ntau zoo tshaj, tshaj rau cov dej hauv pob zeb uas muaj dej qab zib, nrog ib qho crispy crust. Txaus siab rau!