Tilapia fillet nyob rau hauv qhov cub

Cov nqaij ntawm tilapia muaj tsawg kawg nkaus ntawm cov roj, uas tshwj xeeb tshaj yog attracts cov neeg uas saib lawv qhov hnyav los sis koom ua ib txoj kev kho. Tsis tas li ntawd, qhov no ntses yog tsis tshua muaj cua thiab yooj yim heev los npaj. Niaj hnub no peb yuav xav txog cov kev npaj rau kev npaj fillet tilapia nyob rau hauv qhov cub, uas yuav nyiam koj nrog originality, thiab cov zaub mov tau txais los ntawm cov zaub mov txawv yuav zoo siab nrog divine saj.

Yuav ua li cas six siab ua noj tilapia fillets nyob rau hauv qhov cub - daim ntawv qhia nrog cheese

Cov khoom xyaw:

• fillet ntawm tilapia - 520 g;
• Cheese tawv - 60 g;
• txiv qaub kua txiv - 15 ml;
• qej qhuav - mus saj;
• creamy peasant butter - 35 g;
• kua txob hauv av (sib tov ntawm ob peb hom) - 2 pinch;
• siav loj ntsev - mus saj.

Npaj

1. Qhov yooj yim thiab delicious daim ntawv qhia rau fillet ntawm tilapia nyob rau hauv qhov cub yuav siv sij hawm tsawg kawg ntawm lub sij hawm, thiab cov tshwm sim yog tsuas yog stunning. Rau nws siv, kis cov fillet ntawm tilapia rau ntawm ib daim ntawv ci los yog ci tais, lub caij nrog ntsev, hauv av nrog ib tug sib tov ntawm peppers thiab qhuav qej, thiab ncuav on tov nrog ib tug sib tov ntawm txiv qaub kua txiv thiab melted cream butter.
2. Nws tshua tsuas yog tos kom lub kib ntawm cov ntses nyob rau hauv qhov cub. Ua li no, sov lub tshuab ua ntej mus rau 205 degrees thiab xa nws lub lauj kaub nrog lub tais rau li nees nkaum feeb.
3. Kaum feeb tom qab pib ntawm txoj kev, peb txiav cov ntses fillets nrog grated cheese.

Tilapia fillet nyob rau hauv ib qhov cub nrog qos yaj ywm

Cov khoom xyaw:

• fillet ntawm tilapia - 520 g;
• qos yaj ywm - 390 g;
• mayonnaise lub tsev - 60 g;
• dos teeb - 60 g;
• mis nyuj - 195 ml;
• cheese tawv - 155 g;
• sunflower yam tsis muaj roj roj - 15 ml;
• ib tug sib tov ntawm aromatic qhuav tshuaj ntsuab ntawm koj xaiv - mus saj;
• kua txob hauv av (sib tov ntawm ob peb hom) - 2 pinch;
• siav loj ntsev - mus saj.

Npaj

1. Pib, rau kev npaj tilapia nrog qos yaj ywm, peb ntxuav tubers thiab txiav mus rau hauv nyias slices, tom qab uas peb dej lawv nrog sunflower roj yam tsis muaj tsw, lub caij nrog ntsev thiab qhuav tshuaj ntsuab los xaiv los ntawm.
2. Peb kis tau qos yaj ywm slices nyob rau hauv ib lub tais roj, thiab nyob rau saum peb nteg tawm txiav me me pieces thiab seasoned nrog ntsev thiab kua txob fillet ntawm tilapia. Yog tias xav tau, koj tuaj yeem tau ntxiv me ntsis freshly sliced ​​tshiab lws suav rau lub qos yaj ywm.
3. Tam sim no tig cov noob. Peb tshem lub zaub, txiav nws mus rau ib nrab ntawm ib ncig thiab nteg nws on ntses.
4. Mis nyuj yog tov nrog mayonnaise thiab grated cheese, podsalivaem mus saj thiab ncuav los ntawm saum toj no nyob rau tilapia nrog qos yaj ywm thiab dos.
5. Nws tseem mus ci cov zaub mov rau ib nrab ib teev ntawm qhov kub thiab txias ntawm 205 degrees.

Fillet ntawm tilapia nyob rau hauv qhov cub nyob rau hauv ntawv ci nrog zaub

Cov khoom xyaw:

• fillet ntawm tilapia - 520 g;
• dos - 160 g;
• cloves qej - 1 Pc .;
• Bulgarian peppers - 220 g;
• tshiab txiv lws suav - 220 g;
• cheese tawv - 155 g;
• sunflower yam tsis muaj roj roj - 15 ml;
• ib tug sib tov ntawm aromatic qhuav tshuaj ntsuab ntawm koj xaiv - mus saj;
• kua txob hauv av (sib tov ntawm ob peb hom) - 2 pinch;
• siav loj ntsev - mus saj.

Npaj

1. Npaj kev npaj ntawm lub fillet ntawm tilapia, hauv ntej lub tank ci nrog ib tug txiav ntawm ntawv ci thiab roj nws.
2. Peb yaug cov ntses, ua tib zoo qhuav nws, lub caij nws nrog ntsev, hauv av nrog ib tug sib tov ntawm peppers thiab aromatic tshuaj ntsuab, muab tso rau hauv ib lub thawv npaj nrog ntawv ci thiab tawm nws rau ob peb feeb.
3. Npaj cov zaub. Bulgarian qab zib peppers raug ntxuav thiab txiav mus rau hauv ib daim hlab, txiv lws suav yog mugs, thiab qhov muag teev yog semicircular. Finely chop lub qej clove thiab grate lub nyuab cheese.
4. On top ntawm fillet ntawm tilapia peb kis slices ntawm Bulgarian kua txob thiab txiv lws suav, faib evenly ib nrab-ib ncig ntawm dos thiab rhuav tag nrho cov qej.
5. Tam sim no koj yuav tsum tau them cov lus sau nrog cov ntawv thib ob ntawm ntawv ci thiab kaw cov npoo nrog cov ntawv hauv qab.
6. Peb xa cov zaub mov rau ci hauv ib qho cub preheated rau 205 degrees.
7. Tom qab peb caug feeb peb tawm ntawm daim ntawv, muab cov ntawv khoob hauv qab, peb muab cov cheese los nrog cheese thiab rov qab mus rau qhov cub rau lwm kaum feeb.