Tsis txhob xav txog qhov ua tsis muaj zog hauv lub club, tab sis tom tsev? Yuav kom yooj yim thiab rau koj tus kheej Library? Zoo, ntawm koj qhov kev pab cuam video. Nws tso cai rau koj kom txuag nyiaj thiab lub sijhawm. Koj tsis them nyiaj rau lub koom haum ntaus pob, tsis txhob plam lub nkoj me me ntawm txoj kev thiab qhia tsuas yog thaum muaj kev xav. Koj tsuas yog xav yuav ib qho disc nrog ib qho kev pabcuam fitness.
Aerobics Slimming hauv Tsev
Nyob rau hauv thawj qhov chaw nyob rau hauv tej chaw mus kauj ruam, classical thiab seev cev aerobics. Cov kev pabcuam no yog tsim los rau kev poob cev thiab kev hloov kho. Tsis zoo li cov classical dance classes, lub zog ntawm aerobics tsis yog li elegant thiab ntau tshaj li ib cov tho laum. Muaj tsis muaj nres, yog li yuav tsum npaj siab rau lub voj voog. Cov kauj ruam aerobics nyob hauv tsev yog tseem ua tau, tab sis nws yuav tsum muaj ib qho chaw tshwj xeeb.
Tsev aerobicos, zoo li cov tshooj hauv tsev, yog muaj raws li cov tswv yim meej. Ua ntej sov so. Tom qab ntawd kawm thiab sau cov kauj ruam hauv cov kab ntawv sau. Tom qab no, lub zog qoj ib ce rau ob txhais ceg, pob tw, plab, lub hauv siab, caj npab thiab ncab ua raws. Cov zaj lus qhia yuav kav ntev tshaj 60 feeb thiab yog tsis-nres. 30-40 feeb yuav siv txoj kev kawm ntawm ligaments, thiab tas sij hawm yog muab rau lub ce.
Yog tias koj tsis ntshai ntawm qhov nyuaj thiab kev siv ntawm cov chav kawm, ces koj tuaj yeem xaiv kev cob qhia, kev cob qhia thiab cov kev kawm los ntawm cov rooj sib tham fai fab.
Complexes ntawm ce
Lawv tsis muaj feem xyuam nrog txoj kev kawm ntawm ntau yam taw. Ntawm no koj yuav pom cov qoj ib ce rau ntau seem ntawm lub cev. Complexes rau lub plab, ceg thiab pob tw yuav nrov heev. Dua li ntawm qhov tseeb tias qhov no yog qhov laj thawj theej, nws yog nws - qhov yooj yim ua. Txawm tias ib tug neeg tsis tau npaj txhij yuav muaj peev xwm ua haujlwm rau cov kev ua hauv no. Txawm li cas los xij, qhov no tsis txhais hais tias koj tsis tas yuav hws lawv.
Cov kev kawm no muaj xws li sov so thiab kev ua si: kev tawm tsam, tus ntiv taw, kev nplawm thiab tapping ntawm ob txhais ceg, kev thawb tawm, siv cov xovxwm, ncab.
Qhov kev zov me nyuam tuaj yeem ua nraim rau kev sib haum xeeb lossis kev ua kom muaj zog. Nyob rau hauv rooj plaub thawj, koj yuav tsis pom zaum-ups, lunges thiab push-ups, nyob rau hauv ob - ceg ua. Nws zoo dua - xaiv koj. Txawm li cas los xij, yuav kom tsis txhob raug mob hnyav, xaiv ib txoj kev tsim los ntawm Lub Chaw Ua Si los yog Federation of Aerobics.
Peb tuaj yeem qhia koj cov qauv nrov tshaj plaws thiab nquag muaj zog rau cov hoob tsev:
Callanetics thiab bodyflex
Cov kev ua si ntawm no yog tsim los rau qhov poob phaus. Lawv keeb kwm yog hom kab lig kev cai ntawm gymnastics. Lawv kawm nws tus kheej, vim hais tias cov kev ua si yog qhov yooj yim thiab tsis hloov.
Yuav kom tau lub disk tsis tau pw hauv tsev tuag hnyav, nco ntsoov muab cov kev cob qhia hauv daim ntawv teev txhua hnub. Yog lub sijhawm luv luv, hloov cov tshooj lus nrog saib TV. Txawm li cas los,
Aerobics thiab seev cev
Qhov no yog hom kev ua kom zoo tshaj plaws. Dance aerobics nyob hauv tsev yuav pab kom poob phaus, pab kho cov duab ntawm lub hauv siab, pob tw thiab lub plab. Ua ntej koj yuav ua haujlwm me ntsis. Tom qab ntawd tus kws qhia ntawv los ntawm qhov screen yuav qhia koj txog cov qauv kev ua las voos, thiab koj yuav pib kawm cov kev taw qhia yooj yim. Dhau ntawm qhov kawg ntawm zaj lus qhia, koj yuav ua kom cov kev taw no mus rau hauv cov txheej txheem choreographic. Qee cov kev pabcuam muaj kev tawm dagzog ntawm tes, tes thiab pob tw. Nws yog ib qho tseem ceeb uas yuav tau xaiv cov kev kawm, txij li cov chav kawm ntawm cov kev ua seev cev yog qhov nyuaj. Tsis tas li ntawd xwb, yuav luag tsis piav qhia.