Broccoli - ua zaub mov txawv

Yog tias koj tab tom nrhiav kev pab thiab tib lub sijhawm cov tais diav, ces cov khoom no yog qhov koj xav tau. Nyob rau hauv peb peb yuav qhia rau koj tias dab tsi muaj peev xwm yuav siav los ntawm zaub cob pob thiab muab ib co zoo lauj kaub tais diav los ntawm no, undoubtedly, ib qho zaub.

Broccoli Zaub xam lav - Daim ntawv qhia ua noj

Cov khoom xyaw:

• broccoli tshiab - 0.5 taub hau;
• fillet ntawm nqaij qaib mis - 335 g;
• cov txiv ntseej tsis muaj cov khoob - 1 handful;
• olive roj - 20 ml;
• hauv av sib tov ntawm peppers - 5 g;
• hom ntsev - 5 g;

Rau sau sauce:

• qhov muag teev yuav tsum - 2 pcs;
• grated ginger paus - 1 teaspoon;
• ib hwj txob ntawm kua kua txob - 0,5 pcs;
• cloves ntawm qej - 2-3 pcs.;
• kua ntses - 35 ml;
• txiv ntseej roj ntawm thawj extraction - 35 ml.

Npaj

Nqaij qaib fillet yog ntaus nrog ib tug rauj rauj los yog dov pin, npog nws nrog ib tug mov noj mov. Sdabrivaem nqaij ib ncig ntawm lub perimeter ntawm ntsev thiab hauv av nrog ib tug sib tov ntawm tsib peppers, grease on tag nrho cov sab siab nrog txiv ntseej roj thiab Fry nyob rau hauv ib lub lauj kaub grill kom txog thaum npaj txhij on ob sab. Nyob rau tib lub sij hawm, peb boil broccoli inflorescences nyob rau hauv me ntsis salted dej tsis muaj ntxhib cuttings, thiab ces peb ntws dej, pellet lub ice nrog dejnkawm dej, thiab ntws nws.

Nyob rau hauv ib lub wok los yog ib lub laujkaub tais diav ntim roj rau cov txiv ntseej, sov nws zoo thiab nteg cov hauv paus grated, tws chil thiab cloves ntawm qej thiab shredded shallots dos. Fry tag nrho kom txog thaum muag muag, thiab ces tua tawm lub qhov cub, ncuav mus rau hauv ib lub thawv ntawm kub luav zaub soy sauce, kis tau tus broccoli npaj thiab mix.

Peb kis broccoli nrog zaub on zaub mov, ntawm saum toj no peb nteg tawm sauteed nqaij qaib fillets thiab olives tsis muaj noob thiab ces tam sim ntawd ua hauj lwm rau lub rooj.

Ib daim ntawv qhia yooj yooj yim rau zaub qhwv casserole nrog cheese nyob rau hauv qhov cub

Cov khoom xyaw:

• inflorescence ntawm broccoli - 650 g;
• qaub cream - 320 ml;
• qe ntawm nqaij qaib - 7 pcs;
• nyuaj piquant cheese - 250 g;
• butter - 55 g;
• breadcrumbs - 50 g;
• nutmeg hauv av txiv ntoo - 5 g;
• freshly hauv av kua txob sib tov - 5 g;
• ntsev, siav - 5 g.

Npaj

Siav hauv cov dej qab ntsev kom ntev li kaum nas this, cov broccoli inflorescences yog drained thiab muab tso rau hauv cov roj butter thiab ib lub tais ci nqaij npuav los ua zaub mov. Qe qe me ntsis nrog ib lub ntsev ntsev, ntxiv qaub qab zib, ib qho av ntawm lub hauv paus av thiab ib qho dej ntawm tsib peppers thiab ib zaug dua peb kho cov khoom tov rau airiness. Ntxiv qhov nyuaj piquant cheese dhau los ntawm grater, do thiab ncuav lub resulting sib tov rau hauv cabbage nyob rau hauv daim ntawv. On to top, nteg tawm ib qho me me ntawm butter thiab muab zaub mov rau ci nyob rau hauv ib lub qhov cub preheated rau 200 degrees rau ib nrab ib teev.

Daim ntawv qhia rau broccoli stew nrog nqaij qaib nqaij

Cov khoom xyaw:

• nqaij qaib fillet - 550 g;
• cabbage broccoli - 1 lub taub hau;
• dos teeb - 1 daim;
• carrots - 95 g;
• Bulgarian qab zib kua txob - 125 g;
• qos tubers - 670 g;
• olive roj - 20 ml;
• zaub roj refined - 140 ml;
• qej cov hniav - 3 pcs.;
• peas ntawm kua txob Sweet - 3-5 pcs;
• zaub tshiab - 1 pawg;
• freshly hauv av kua txob sib tov - 5 g;
• ntsev, siav - 5 g.

Npaj

Ntxuav thiab qhuav fillet ntawm noog yog txiav mus rau hauv cubes los yog cubes thiab tov nrog ib tug tablespoon ntawm txiv ntseej roj thiab tws qej. Cia tawm cov nqaij thaum peb npaj cov zaub.

Thaum lub sij hawm no, peb ntxuav thiab zuaj dos thiab carrots, thiab Bulgarian kua txob shred me nplaim paj. Nyob rau tib lub sij hawm, peb ntxuav thiab txiav lub qos yaj ywm rau hauv cubes thiab disassemble broccoli cabbage forks nrog inflorescences.

Tam sim no peb sov lub cauliflower los yog tuab-walled sauté lauj kaub, ncuav me ntsis roj rau hauv nws thiab pw ib txoj hauv kev nyob hauv thiab zaub ntug hauv paus. Peb muab cov zaub rau me ntsis xim av, thiab tom qab ntawd ces ntxiv cov nqaij qaib cov zaub mov thiab sawv ntsug ntawm qhov cub, nplawm kom txog thaum tag nrho cov kua evaporates. Peb yuav ncuav me ntsis zaub roj ntau dua ntawm cov nqaij thiab cov nqaij qaib kom txog thaum liab. Tom ntej no, peb muab cov qos yaj ywm thiab kua txob pov, ntxiv dej kub, npog nws nrog zaub thiab nqaij, thiab ntsuas phaj kom txog thaum lub qos yaj ywm slices npaj.

Nyob rau hauv xaus, muab pov rau broccoli inflorescences, lub caij rau stew mus saj nrog ntsev, kua txob thiab pov peas ntawm Sweet kua txob. Stew lub zaub mov rau lwm 10 feeb kom txog thaum lub softness ntawm cabbage, thiab tom qab ntawd ces muab me ntsis ntxiv infusion thiab pab, seasoning nrog tshiab tshuaj ntsuab.