Raws li ib tug nqis thiab qab ntses, nyob rau hauv peb cov ntawv qhia zaub mov txhua hnub muaj tsis muaj sib npaug. Stunningly kev sib tw, tsis dhau fatty, tab sis tsis yog ib tug qhuav ntses haum rau frying thiab txawm quenching, tab sis nyob rau hauv lub recipes peb yuav tham txog cov tsawg-tsawg calorie ua noj txoj kev - ci.
Ntses hake nyob rau hauv qhov cub nrog kua txob sauce
Cov khoom xyaw:
- Hake fillet (medium loj) - 4 daim;
- cws - 250 g;
- ib cov kua txob loj qab zib;
- brandy - 75 ml;
- Dawb dos - 60 g;
- qej clove;
- txiv roj roj;
- hmoov nplej - 10 g;
- ntses broth - 100 ml;
- pinch ntawm saffron.
Npaj
Peb tshem tawm cov ntses cov ntses ntawm cov pob txha thiab muab tso rau ntawm ib daim ntawv ci, ua ntej-seasoned nrog hiav txwv ntsev thiab watered nrog roj. Hake fillet heev nyuj nyoos thiab siav sai sai, thiab yog li 15-18 feeb ntawm 180 ° C yuav txaus. Yog hais tias koj xav tau ib qho nqaij ntses kib, ua ntej ua ntej lub hake nyob rau hauv qhov cub, nws qhuav zoo, thiab cia nyob hauv cov hniav nyiaj hniav kub rau qhov kawg 3-4 nas this.
Thaum lub ntses yog nyob rau hauv qhov cub, saib xyuas ntawm sauce. Peppers hlawv ntawm ib lub hlawv, muab tso rau hauv ib lub hnab yas thiab nruj nreem khi rau ob peb feeb. On txiv ntseej roj, sprinkle lub dos rau 2-3 feeb, ntxiv rau nws qej thiab slices ntawm kua txob pulp. Rau cov zaub, muab cov tev nti tawm thiab hlais tails, ncuav tag nrho cov caw, cia lub kua evaporate, ntxiv hmoov, thiab tom qab ib nrab ib feeb - ib pinch ntawm saffron thiab ntses broth. Thaum cov ntses thickens, pab nws nrog lub hiav txwv fillet ci nyob rau hauv qhov cub. Ib khob ntawm dawb caw nyob rau hauv no cov ntaub ntawv yog yeej tsis superfluous.
Hake nrog qos yaj ywm hauv qhov cub
Ntses thiab chips - classic British txoj kev noj mov, uas yog fervently hlub los ntawm cov neeg rau kev simplicity thiab qab ntxiag saj, tab sis tsis rau cov ntsiab lus uas tsis muaj caloric. Nyob rau hauv daim ntawv qhia, peb tom ntej muab rau koj ib tug tshiab thiab ntau txoj kev pab ua no delicacy.
Cov khoom xyaw:
- qos yaj ywm (loj) - 2 tubers;
- fillet ntawm hake (tsis muaj pob txha) - 250-300 g;
- bread breading;
- hmoov nplej;
- qe - 1 daim;
- slices ntawm txiv qaub.
Npaj
Qhov kub ntawm qhov cub yog kho rau 220 ° C. Ntxuav qos tubers tsis raug txiav txiav rau hauv slices thiab qhuav nrog napkins. Lub caij ntawm daim nrog hiav txwv ntsev thiab ncuav tus poob ntawm zaub roj. Peb muab qos yaj ywm hauv qhov cub rau 25-30 feeb, tsis nco qab tig mus rau lwm sab nyob rau hauv nruab nrab ntawm qhov ua noj ua haus.
Thaum lub qos yaj ywm muaj ci, cov ntses yog qhuav thiab seasoned. Peb hle qhov hake nyob rau hauv hmoov, poob rau nws mus rau hauv qe ntaus, thiab sprinkle qhob cij crumbs nyob rau hauv qhov kawg. Cov txheej txheem txheem, puas yog? Nrog qhov tsuas yog qhov sib txawv, ces peb yuav tsis tso cov ntses mus rau hauv cov quav tob, tab sis tso rau ntawm daim ntawv ci. Hake nyob rau hauv qhov cub yuav siv li 20 feeb.
Thaum ob leeg ntses thiab qos yaj ywm npaj txhij lawm, lawv muaj peev xwm yuav nchuav nrog txiv qaub kua txiv thiab sim sim los yog nrog ib lub teeb sauce raws li horseradish thiab mayonnaise.
Daim ntawv qhia rau ci hake nyob rau hauv ntawv ci nyob rau hauv qhov cub
Zoo, yuav ua li cas kuv thiaj li ua kom tiav daim ntawv teev cov khoom noj rau cov dej qab zib, tsis hais txog cov neeg tseem ceeb tshaj plaws ntawm daim ntawv no - txoj kev ci ntses rau hauv cov ntawv ci, uas tso cai rau kom tsis txhob ziab, txawm tias lub sij hawm ua si dhau ntawm lub sij hawm faib rau lub sijhawm.
Cov khoom xyaw:
- Hake fillets - 4 pcs. rau 170 grams;
- Cherry txiv lws suav - 280 g;
- olives - 70 g;
- liab dos - 80 g;
- qej - 3 cloves;
- sib tov ntawm spices rau ntses;
- capers - 30 g;
- parsley zaub ntsuab.
Npaj
Thaum cov ntses npaj txhij mus ci, cia lub cub sov so txog li 200 ° C, thiab qhuav hake, ncuav roj thiab chop lub mix ntawm spices rau ntses. Tso lub fillet rau hauv qab ntawm lub tais zaub mov, thiab npog nws nrog ib qho yooj yim sib xyaw muaj xws li chopped cherry txiv lws suav, olives, dos, capers, qej thiab zaub. Tsis tas li ntawd, sprinkle tag nrho cov roj, nws tsis tshwm sim ntau, npog daim ntawv nrog ntawv ci thiab ua noj lub hake nyob rau hauv qhov cub nrog zaub rau 15 feeb.