Pancakes los ntawm courgettes - ib tug zaub mov heev yooj yim los npaj, tab sis heev six, thiab yog li ntawd nrov heev. Tsis tas li ntawd, zucchini muaj fiber ntau pab, yog li cov tais diav los ntawm lawv - tsawg-calorie. Zucchini pancakes yog zoo rau tus me nyuam mos noj, tab sis cov laus kuj nyiam no tais. Yuav kom squash pancakes ua tsis dhau cov tshiab, koj yuav npaj lawv nrog carrots thiab tshuaj ntsuab (parsley, dill, coriander).
Yuav ua li cas ua noj zucchini pancakes?
Cov khoom xyaw:
- 1-2 zucchini (zoo dua cov tub ntxhais hluas);
- 4-8 tablespoons ntawm hom qoob mog hmoov;
- 2-3 qe qe;
- me ntsis roj zaub;
- ib nrab-pint ntawm greenery (dill, parsley).
Npaj:
Yog hais tias zucchini cov tub ntxhais hluas, koj muaj peev xwm tsis ntxuav lawv los ntawm daim tawv nqaij, yog hais tias tus txiv hmab txiv ntoo yog tag nrho paub tab - koj yuav tsum tev daim tawv thiab tshem tawm cov tseem ceeb. Zucchini peb grate on grater (ib nrab - on loj, ob - on ntiav rau muab txawv qhov ntxeem). Yog hais tias koj xav, koj muaj peev xwm grate ib grater me me 1 carrot me me. Ntxiv rau grated zucchini qe, hmoov thiab tws tshuaj ntsuab. Nco ntsoov ntxiv 1 spoonful ntawm zaub roj, thiaj li hais tias fritters tsis hlawv. Peb knead lub khob noom cookie nrog lub diav rawg, lub plhaws, los yog lub zoo dua qub, ces cov fritters yuav tig mus ua ntau tshaj lij thiab airy. Lub khob noom cookie yuav tsum yog nyob rau ntawm qhov ceev li kwv yees li kua qaub kua qaub. Tam sim no peb yuav rhaub cov roj hauv lub lauj kaub khov thiab siv cov khoom tshwj xeeb los yog cov lus thaij rau daim pancakes ntawm nws qhov chaw. Pancakes kib on ob sab mus rau ib tug ntxiag golden hue, tig lub spatula. Npaj pancakes los ntawm courgettes mus ua hauj lwm rau lub rooj zoo tshaj plaws nrog qaub cream thiab tshiab tshuaj yej. Tsis muaj zoo zucchini pancakes nrog qej, tab sis muab qej nyob rau hauv lub mov paj tsis nqi nws - nws yog zoo dua rau grate lub tiav lawm pancakes nrog qej (los yog ncuav qej-qaub cream sauce).
Zucchini thiab tsev cheese - ib tug ua ke ntxiag
Cov khoom xyaw:
- 150 g ntawm tsev cheese;
- 2-3 qe qe;
- 1-2 zaub marrow;
- 5-8 tablespoons ntawm hom qoob mog hmoov;
- zaub ntsuab;
- ntsev;
- ib me ntsis zaub roj.
Npaj:
Peb ua txhua yam li tib txoj kev raws li nyob rau hauv daim ntawv qhia piav saum toj no, cia li ntxiv tsev cheese rau mov paj. Lub khob noom cookie yuav tsum nrog ib qho zoo nkauj me me. Tsev cheese thiab squash pancakes yog me ntsis ntau ntom, lawv saum npoo yog ntau txawm. Nws zoo dua tom qab ci hauv ob sab kom tuav lub tais rau ib lub sij hawm nyob rau hauv lub hau ntawm tsawg tshav kub. Npaj zucchini pancakes nrog tsev cheese yuav rubbed nrog qej thiab pab kuj nrog qaub cream thiab tshiab tshuaj yej los yog, piv txwv li, koumiss.
Pancakes nrog manga
Koj tuaj yeem noj cov zucchini pancakes nrog txiv nkhaus taw lossis hmoov pob kws.
Cov khoom xyaw:
- 1-2 zaub marrow;
- 1 carrot;
- 3 qaib qe;
- 4-8 tablespoons ntawm semolina los yog hmoov pob kws hmoov tov nrog hom qoob mog (1: 1);
- me ntsis roj zaub;
- zaub ntsuab.
Npaj:
Npaj lub mov paj los ntawm grated zucchini, carrots thiab tws zaub nrog semolina los yog ib tug sib tov ntawm cornmeal nrog hom qoob mog. Fry fritters nyob rau hauv ib lub lauj kaub rau ntawm ob sab mus rau ib qho zoo nkauj golden hue. Pancakes, siav raws li daim ntawv qhia no, tsis yog tsawg cua, tab sis lawv yuav tsum tau kib ib me ntsis ntev.
Tsawg dua carbohydrates
Koj tuaj yeem noj cov zucchini pancakes tsis muaj hmoov nplej. Zucchini thiab carrots so ntawm grater, thiab tom qab ntawd ces nyem qhov zaub mass zoo kom tshem tawm cov kua txiv hmab txiv ntoo. Ntxiv crushed greenery thiab qe. Sib tov thiab maj mam tuav. Peb tsim ib qho pancake nrog ib rab diav hauv ib lub lauj kaub tais diav nrog butter thiab kib rau 5-8 feeb rau txhua sab. Pab cov pancakes zoo nrog kua mis nyeem qaub.
Pancakes nrog kua mis nyeem qaub
Koj muaj peev xwm ua noj qhob cij pancakes on yogurt.
Cov khoom xyaw:
- 1-2 zaub marrow;
- 1 khob ntawm kefir;
- 10-12 tablespoons ntawm hom qoob mog hmoov;
- zaub ntsuab;
- carrots;
- ntsev - ntawm yuav thiab saj.
Npaj:
Lub mov paj yog kneaded los ntawm grated zucchini (carrots thiab tws zaub) nrog kefir thiab hmoov. Fry raws li niaj zaus, on ob sab. Nws yuav tsum tau hais tias nyob rau hauv lub khob cij rau tej pancakes los ntawm courgettes koj muaj peev xwm ntxiv rau saj qhuav spices. Tsis tas li ntawd, fritters tsis tau fried, thiab qhov cub - rau no frying lauj kaub yuav tsum tau ib ntus tau ntau heev greased nrog ib daim ntawm lard. Pancakes, siav nyob rau hauv no txoj kev, muaj tsawg dua cov teeb meem tshuaj.