Zucchini yog ib yam khoom uas yooj yim heev ntawm lub cev. Tsis tas li ntawd, nws yog tsawg-calorie thiab six. Hauv qab no koj yuav kawm tau li cas ua noj qab zib zucchini nrog nqaij.
Stewed zucchini nrog zaub thiab nqaij
Cov khoom xyaw:
- Nqaij npuas hniav - 1 kg;
- zucchini - 400 g;
- dos - 150 g;
- qej - 4 nyom;
- txiv lws suav - 300 g;
- ntsev;
- spices .
Npaj
Nqaij npuas kuv thiab txiav rau hauv slices. Salting, peb muab spices thiab Fry. Tom qab evolved kua evaporates, ntxiv tws dos, qej, ua noj rau 10 feeb, thiab tom qab muab thiab zucchini, txiav mus rau hauv me me pieces. Thaum tag nrho cov khoom xyaw yog browned, kis lub sliced txiv lws suav. Tom qab ntawd, txo qhov hluav taws kub thiab ncuav nyob rau hauv txog 30 ml ntawm dej. Stew kom txog thaum nqaij npaj. Yuav luag kawg, thaum cov nqaij ua mos, ntxiv kua txob qab zib, ntsev thiab muab cov txuj lom. Thaum cov kua txob ua kom muag muag, qhov hluav taws kub yuav tsum muab tua.
Courgettes stewed nrog mov thiab nqaij
Cov khoom xyaw:
- nqaij qaib nqaij - 400 g;
- zucchini - 500 g;
- carrots - 150 g;
- dos - 120 g;
- mov - 80 g;
- zaub roj;
- zaub ntsuab;
- ntsev, spices.
Npaj
Dos thiab carrots yog crushed thiab kib ua ke nrog nqaij qaib nqaij, txiav rau hauv cubes, tom qab 15 feeb peb kis tau tus shredded zucchini. Stew on tsawg cua sov rau txog ib lub quarter ntawm ib teev nyob rau hauv ib lub kaw hau. Tom qab ntawd ntxiv zoo ntxuav mov. Peb ncuav hauv dej kom nws npog cov khoom ntawm 2 cm Peb ntxiv ntsev thiab stew kom txog thaum mov yog npaj. Tiav lawm prisutshivaem shredded greenery.
Stewed zucchini nrog nqaij nyob rau hauv ib tug multivark
Cov khoom xyaw:
- nqaij npuas - 500 g;
- zucchini - 400 g;
- carrots - 150 g;
- dos - 300 g;
- qaub cream - 40 g;
- txiv lws suav - 400 g;
- ntsev;
- txuj lom;
- zaub roj.
Npaj
Peb tig rau lub rooj sib txawv, muab qhov programme "Baking", ncuav roj rau hauv lub tais thiab muab cov nqaij txiav rau hauv daim. Nyob rau hauv txoj kev ntawm frying nws ob peb zaug peb sib tov nws nrog ib tug silicone los yog ntoo spatula. Thaum cov nqaij kib, peb npaj cov khoom ua kom tas. Zucchini tshem ntawm daim tawv nqaij, siv ib lub diav los tshem tawm cov tseem ceeb, thiab so ntawm qhov txiav rau hauv cubes. Zaub ntug hauv paus thiab cov noob qoob loo kuj raug muab ntxuav thiab ua kom poob ntsej muag. Txiav txiv lws suav rau hauv slices. Preliminarily nws yog zoo dua mus dhau lawv los ntawm boiling dej thiab tshem tawm ntawm daim tawv nqaij los ntawm lawv. Tom qab 30 feeb los ntawm kev pib ntawm txoj kev frying, ntxiv cov dos thiab carrots mus rau lub thawv thiab kib rau lwm 10 feeb. Tom qab ntawd, kis cov txiv lws suav thiab zucchini. Rau rhiab, koj muaj peev xwm tseem ntxiv qaub cream. Sib xyaw txhua yam zoo, ntsev, ntxiv cov txuj lom thiab noj rau 7 feeb. Tam sim no tua qhov no, thiab xaiv "Ntxawm" rau 1 teev. Yuav luag txog qhov kawg, 5 feeb ua ntej lub teeb liab, pov tseg qhov tws qej, zaub ntsuab thiab ntse.
Zucchini stewed nrog nqaij nyob rau hauv qaub cream
Cov khoom xyaw:
- nqaij qaib fillet - 650 g;
- zucchini - 400 g;
- dos - 250 g;
- qej - 3 cloves;
- qaub cream - 250 g;
- dej - 150 ml;
- ntsev;
- txuj lom;
- zaub roj.
Npaj
Peeled courgette txiav rau hauv cubes. Nqaij qaib dhau lawm, txiav rau hauv me me pieces. Peeled dos yog crumbly crumbled. Nyob rau rhuab frying lauj kaub nteg thawj zaug ntawm nqaij qaib, Fry nws on high tshav kub tsis muaj hau, tej zaum stirring, kom txog thaum liab. Thaum kawg, ntsev thiab sprinkle nrog spices. Tom qab ntawd peb muab kib nqaij nyob rau hauv ib lub lauj kaub nrog ib tug tuab hauv qab. Rau tib lub roj roj thiab zucchini, thiab thaum kawg kuj ntsev thiab lub caij nrog spices mus saj, thiab ces hloov mus rau hauv ib lub lauj kaub rau nqaij qaib. Lub xeem qis shredded luchok. Yog hais tias cov roj tseem tsawg, ces ntxiv ntau dua. Xa cov lus qhia rau sab nrauv thiab muab sib tov. Ncuav mus rau hauv dej lauj kaub, muab qaub cream thiab crushed qej nrog tshuaj ntsuab. Rov qab sib tov, sib tov zoo thiab simmer rau 10 feeb rau ntawm ib qhov hluav taws kub.