Ib qho khoom noj uas tau npaj tseg los ntawm cov nqaij nyoo yuav ua kom cov stereotypes tsis ua pauv li ntawm cov zaub hauv daim ntawv no. Txoj kev kho yuav yog ib qho zoo ntawm cov vitamins ntau ntawm cov tais diav hauv tsev, thiab txoj kev coj noj coj ua yuav qhia txog qhov tseem ceeb ntawm qhov kev kawm thiab ua kom muaj kev cuam tshuam.
Yuav ua li cas ua noj beetroot zaub xam lav?
Ua ib qho khoom noj qab zib ntawm cov pob tawb tshiab rau txhua tus neeg uas xav muab cov zaub mov sib xws hauv lawv cov zaub mov. Pab hauv no yooj yim recipes rau tsim cov khoom noj txom ncauj thiab cov lus qhia los txhim kho nws tus saj.
- Ntxuav beetroot nrog ib tug riam los yog zaub tev, ces grate, hom phiaj rau Korean carrots.
- Yuav kom txo cov dyeing zog ntawm cov zaub thiab kom maximally conserve lub ntuj xim ntawm ntxiv cov khoom xyaw ntawm lub lettuce, lub beet loj tom qab sib tsoo yog tov nrog zaub roj thiab tov.
- Sweet beet pulp yuav tsum muaj ib qho chaw khov thiab piquant: nws zoo ntxiv rau dos, qij, kua qaub, pickled qij, kua txob thiab lwm yam pickles rau khoom txom ncauj.
Beetroot zaub xam lav nrog qej
Lub simplest zaub xam lav los ntawm raw beets yuav npaj, raws li cov lus qhia ntawm no daim ntawv qhia. Nyob rau hauv rooj plaub no, cov zaub txiav yog txuas ntxiv nrog grated los yog squeezed qej los ntawm ib tug nias. Lub caij lub appetizer nrog mayonnaise, ntsev thiab kua txob, dub thiab xim av. Hom phiaj, yog hais tias mayonnaise yuav npaj. Yog tias xav tau, koj tuaj yeem ntxiv me ntsis dill lossis parsley rau qhov muaj pes tsawg leeg.
Cov khoom xyaw:
- raw beet - 1 daim;
- qej - 2 cov hniav;
- mayonnaise - 2 tbsp. dais;
- ntsev, kua txob.
Npaj
- Tev quav hauv paus kab thiab hauv grate rau ntawm ib lub thawv ntoo los yog Kaus Lim Korean.
- Tshem lub qej cov hniav los ntawm husks, zuaj, ntxiv mus rau beetroot.
- Podsalivayut Cheebtsam, kua txob, tsw mayonnaise.
- Hlwv cov beetroot nyias nrog qej thiab mayonnaise thiab pab.
Zaub xam lav ntawm raw beets thiab carrots
Maximally tseem ceeb thiab preferable rau siv beet zaub nyoos tsis muaj mayonnaise, hom khaub ncaws hnav nrog txiv ntseej roj. Ib qho zoo li no ntawm cov khoom noj txom ncauj yuav muab tom qab. Beetroot nyob rau hauv cov ntaub ntawv no zoo kawg nkaus nyob rau hauv haum xeeb nrog kua thiab carrot pulp, thiab ib tug tshwj xeeb nplhaib yuav muab rau fried sunflower noob thiab nplej ntawm ripe pomegranate.
Cov khoom xyaw:
- beet nyom - 200 g;
- carrots - 200 g;
- apples - 300 g;
- Garnet grain - 100 g;
- Sunflower noob - 80 g;
- txiv roj roj - 40 ml;
- txiv qaub kua txiv - 1-1,5 st. dais;
- ntsev, kua txob.
Npaj
- Grind beetroot, carrots thiab txiv apples ntawm ib tug Korean grater.
- Ntxiv peeled sunflower noob kib nyob rau hauv ib lub lauj kaub qhuav frying.
- Lawv cog pomegranate noob.
- Rau hnav khaub ncaws txiv ntseej roj thiab txiv qaub kua txiv, ntxiv ntsev, co nrog rab rawg thiab ncuav rau hauv zaub.
- Nqa ib lub zaub xam lav ntawm tshiab beets thiab carrots thiab pab.
Beetroot zaub xam lav nrog prunes
Superbly ntxoov lub sharpish saj ntawm beet pulp ntxiv rau salted qhuav prune. Nws yuav tsum yog tshiab thiab muag muag. Nws zoo dua tsis siv cov khoom qhuav los yog soaked ntev rau hauv dej. Hom phiaj haum rau hauv vitamin palette thiab walnuts, uas yuav tsum tau muaj yav dhau los qhuav nyob rau hauv ib lub lauj kaub qhuav frying.
Cov khoom xyaw:
- raw beet - 1 daim;
- prunes - 12-15 pcs .;
- Walnuts - 100 g;
- qej - 1 hniav;
- txiv ntseej roj - 2 tbsp. dais;
- ntsev, kua txob.
Npaj
- Grind beetroot nyob rau hauv grater.
- Ntxiv prunes txiav rau hauv ib daim hlab thiab tws qej nrog neeg rau.
- Lub caij beet salad nrog prunes thiab walnuts nrog txiv ntseej roj, ntxiv ntsev kom saj thiab sib tov.
Zaub xam lav los ntawm tshiab cabbage thiab beets
Beetroot zaub xam lav, daim ntawv qhia uas yuav muab tom qab, yuav yog ib qho kev tshawb nrhiav tiag tiag rau cov neeg dieting, sim poob phaus, los yog kev saib xyuas kev noj qab haus huv, ua raws li kev noj qab haus huv. Ua ke nrog cabbage, carrots thiab qej, cov khoom noj txom ncauj yuav ntxuav cov hnyuv, sau lub cev nrog cov vitamins thiab ntxiv dag zog rau.
Cov khoom xyaw:
- raw beet - 1 daim;
- carrots - 1 daim;
- dawb cabbage - 200 g;
- qej - 1-2 cov hniav;
- txiv ntseej roj - 2 tbsp. dais;
- txiv qaub kua txiv - 1 tbsp. diav;
- greenery - 0.5 nqaj;
- ntsev, kua txob.
Npaj
- Cabbage shred straw raws li nyias li sai tau, kneading nrog ntxiv ntawm ib pinch ntawm ntsev.
- RUB on lub Korean grater raw peeled beets thiab carrots.
- Ntxiv crushed qej, finely tws zaub thiab dressings los ntawm butter, txiv qaub kua txiv, ntsev thiab kua txob.
- Muab lub hwj beetroot nyias nrog butter thiab pab.
Beetroot nyias nrog cheese
Yog tias koj xav noj ib qho khoom noj khoom haus zoo thiab txaus siab los ntawm cov nqaij nyoos, koj tuaj yeem siv daim ntawv qhia nram qab no. Qhov muaj pes tsawg leeg nyob rau hauv cov ntaub ntawv no yog complemented nrog cheese, uas yuav hloov tau yog tias xav tau los ntawm lwm cov cheese. Apples no siv acidic ntsuab ntau yam, thiab lawv sau lub appetizer nrog mayonnaise los yog qaub cream, tov nrog mustard mus saj.
Cov khoom xyaw:
- raw beet - 2 pcs .;
- txiv apples - 2 daim;
- brynza - 100 g;
- qej - 1-2 cov hniav;
- mayonnaise los yog qaub cream - 2 tbsp. dais;
- ntsev, kua txob, tshuaj ntsuab.
Npaj
- Grind ntsuab beets thiab ntsuab apples nyob rau hauv Korean grater.
- Brynza yog txiav rau hauv cubes los yog nyias cubes.
- Muab cov khoom xyaw tso rau hauv ib lub tais zaub xam lav, ntxiv cov zaub qhwv toast, mayonnaise, ntsev thiab kua txob.
- Hlwv cov beetroot zaub xam lav nrog cheese thiab tam sim ntawd pab.
Zaub xam lav nrog raw beets thiab kib qos yaj ywm
Tus thawj zaub xam lav nrog tshiab beets yuav npaj tau siv cov lus qhia hauv qab no. Appetizer yog ib tug muaj pes tsawg leeg ntawm kib qos yaj ywm straw, uas yog kis ntawm ntug ntawm lub phaj thiab zaub slicing nrog hnav khaub ncaws, nyob rau hauv qhov chaw. Cov tais diav zoo li yog ib qho kev noj mov zoo rau ib pluag hmo los yog ob qho rau noj su.
Cov khoom xyaw:
- raw beet - 1 daim;
- carrots - 1 daim;
- tshiab los yog salted cucumbers - 3-4 pcs .;
- qos yaj ywm - 3-4 pieces;
- zaub roj, mayonnaise;
- ntsev, kua txob, tshuaj ntsuab.
Npaj
- Qos yaj ywm raug ntxuav, shredded nrog nyias straws, kib nyob rau hauv ib lub lauj kaub roj thawv kom txog thaum blush, kis tawm nyob rau hauv ib lub voj voog, raws cov ntug ntawm lub phaj.
- Grind Korean peeled carrots, beets thiab qucumbers, lub caij nrog mayonnaise, ntsev mus saj.
- Tshaj tawm cov zaub zaub nyob rau hauv qhov chaw ntawm lub phaj hauv qos yaj ywm lub voj voog.
- Qos yaj ywm zaub xam lav los ntawm qos yaj ywm thiab raw beets nrog ib tug me ntsis mayonnaise on to top thiab sai li sai tau muab.
Zaub xam lav los ntawm raw beets nyob rau hauv Kauslim
Cov kiv cua ntawm cov ntsim thiab cov khoom noj txom ncauj yuav zoo li Kaus mom Kauslim los ntawm cov nqaij nyoos. Cov zaub mov yog npaj tau yooj yim, sai thiab zoo kawg nkaus rau hauv kev noj haus hauv tsev: nws tuaj yeem muab cij los nrog cov mov ci, raws li kev ntxiv rau nqaij, ntses los yog tsuas tau hau qos yaj ywm. Yog hais tias Desired, lub nyob tus yeees yog supplemented nrog dos, carrots thiab tswb peppers Sweet.
Cov khoom xyaw:
- beets - 1 kg;
- qej - 1,5-2 hau;
- roj - 100 ml;
- vinegar - 2 tbsp. dais;
- coriander hauv av - 2 tsp;
- kua txob dub, liab, paprika thiab ntsev - 1 teaspoon txhua;
- qab zib - 3 tsp.
Npaj
- Grind beetroot ntawm ib tug Korean grater.
- Cov roj yog rhuab nyob rau hauv ib lub lauj kaub khov, txhuam, txhua hom kua txob, av qej ntxiv ntxiv, tov sai sai thiab poured mus rau beets.
- Ntxiv ntsev, piam thaj, vinegar.
- Muab ib tug zaub xam lav ntawm tshiab beets nyob rau hauv Kauslim, muab nws ob peb teev mus rau brew.
Beetroot zaub xam lav nrog nqaij
Delicious thiab hearty yuav yog ib tug zaub xam lav ntawm raw beet sliced, yog hais tias koj ntxiv nws nrog rau lwm cov zaub tshiab thiab boiled nqaij. Daim ntawv qhia no nthuav tawm ib tus qauv nrog nqaij qaib, nws tsis pub siv cov nqaij mos, nqaij nyug, nqaij npuas lossis qaib cov txwv. Cov nqaij ua si yog ua ntej-siav nrog qhov sib ntxiv ntawm seasonings thiab txuj lom.
Cov khoom xyaw:
- raw beet - 1 daim;
- carrots - 1 daim;
- dawb cabbage - 150 g;
- nqaij qaib fillet siav - 150-200 g;
- qej - 1-2 cov hniav;
- mayonnaise, ntsev, kua txob, tshuaj ntsuab.
Npaj
- Boil nqaij qaib, txiav mus rau hauv ib daim hlab.
- Grate beetroot thiab carrots on ib tug Korean grater.
- Shredded cabbage nrog nyias straws, rubbed nrog ntsev thiab ob txhais tes.
- Txuas lub Cheebtsam hauv ib lub taub, ntsev, kua txob.
- Sib tov beetroot zaub xam lav nrog mayonnaise thiab pab.
Beetroot zaub xam lav nrog txiv apples
Tshwj xeeb tshaj yog qab yog ib tug beetroot kua salad yog tias nws yog siav noj mus rau hauv tus account lub tswv yim hauv qab no thiab cov proportions ntawm cov khoom xyaw tsim nyog. Raws li ib tug hnav khaub ncaws nyob rau hauv rooj plaub no, ib tug sib tov ntawm txiv qaub thiab txiv kab ntxwv kua txiv yog siv. Cov roj yog ntxiv txiv ntseej los yog sunflower refined tsis muaj tsw.
Cov khoom xyaw:
- beet - 2 pcs .;
- apples ntawm ntsuab ntau yam - 3 pieces;
- Walnuts - 100 g;
- txiv qaub thiab nruab nrab-qhov loj me kab ntxwv - 0.5 pcs;
- zaub roj - 2 tbsp. diav.
Npaj
- Lim beets yog dhau los ntawm ib tug Korean grater.
- Txiav cov txiv ntseej ua ntej nrog tis los sis nyias nyias, ntxiv rau lub beet ua ke nrog lub ncuav.
- Tov txiv qaub thiab txiv kab ntxwv kua txiv nrog butter, ntsev, kua txob, lub caij nrog nyias sib tov, sib tov.
Ntsim beetroot zaub xam lav - daim ntawv qhia
Nqaij ntsev beetroot zaub xam lav tau siav nrog cov kua nplaum, ua kom nws zoo me ntsis los yog siv cov kua txob hauv av, ntxiv nrog rau lwm cov khoom hnav. Yog tias xav tau, ntxiv rau cov khoom noj txom ncauj, lwm yam khoom noj los sis kho cov khoom xyaw uas muab tso rau ntawm koj tus kheej kev pom zoo.
Cov khoom xyaw:
- raw beet - 250 g;
- qej - 2 cov hniav;
- chili kua txob - 0,5 pcs;
- coriander hauv av - 0,5 tsp.
- vinegar thiab qab zib - 0.5 tbsp txhua. dais;
- zaub roj - 50 ml;
- ntsev.
Npaj
- Grind lub peeled beets on ib tug Korean grater.
- Chili kua txob yog ntxuav ntawm noob, tws finely nrog ib tug riam, tov nrog beet pulp, ntxiv av qej, coriander, vinegar, ntsev thiab suab thaj.
- Cov roj zaub yog poured rau hauv ib lub lauj kaub frying, poured rau hauv ib lub zaub xam lav, tov.
Beetroot zaub xam lav nrog zib mu - daim ntawv qhia
Beetroot zaub xam lav nrog koj cov tsiaj tuaj yeem tsim tau tus neeg saib xyuas ntawm kev sib haum xeeb ntawm daim duab thiab kev zoo nkauj ntawm daim tawv nqaij. Kev sib koom ua ke ntawm cov khoom noj txom ncauj hauv lub cev yuav ua rau kom huv huv los ntawm slags thiab normalization ntawm cov txheej txheem metabolic. Raws li hnav khaub ncaws, yog lub ntuj yoghurt uas tsis muaj cov additives los yog qis roj qaub nplaum yog siv ntawm no.
Cov khoom xyaw:
- raw beet - 1 daim;
- plum prunes - 150 g;
- Walnuts - 150 g;
- ntuj yogurt - 150 g;
- zib mu kua - 1 tsp.
Npaj
- Grind beetroot nyob rau hauv grater.
- Faib cov prunes nrog straws, ntxiv rau beet loj ua ke nrog crushed neeg rau.
- Sib xyaw yoghurt nrog koj niam, lub caij nplooj ntoo nyias noj, sib xyaw thiab tam sim ntawd pab rau lub rooj.