Cov khoom noj uas tsis haus luam yeeb tsis tuaj yeem raug ntaus nqi rau kev noj qab haus huv thiab kev noj haus, txawm li ntawd los, vim tib neeg kawm siv hluav taws, lawv siv haus luam yeeb ua ib txoj kev ua noj thiab khaws cia. Feem ntau, feem coob ntawm cov neeg feem ntau noj haus, nrog rau cov nqaij luam yeeb. Nws yuav tsum raug sau tseg tias thaum lub sij hawm tam sim no qhov no tsis yog vim tsis muaj lwm txoj kev los tiv thaiv cov khoom, tab sis vim ntawm cov zaub mov tsim thiab kev txaus siab. Xijpeem, kev haus luam yeeb 1-2 zaug hauv ib lub hlis tsis tsim kev kub ntxhov, thiab nws yog tej lub sijhawm ntshaw kom noj khoom zoo. Piv txwv li, koj tuaj yeem ua khoom qab zib nrog cov nqaij smoked.
Thaum xaiv cov nqaij cov nqaij luam yeeb, yuav tsum ceev faj, qee cov khoom tsim kev lag luam thiab cov khoom lag luam uas tsis yog haus luam yeeb los ntawm classical technology, tiam sis siav nrog "qe haus luam yeeb" thiab / los yog tshaj-ncuav nqaij nrog ib tug sib tov ntawm brine thiab dej tuav tsis-muab kev pab cuam.
Qhia peb seb yuav ua li cas thiaj muaj zaub xam lav nrog haus nqaij tsawg dua: peb sib npaug hauv daim ntawv qhia, nrog rau cov khoom xyaw uas yog khoom noj khoom haus tshiab.
Zaub xam lav ntawm nqaij npuas nqaij
Cov khoom xyaw:
- Nqaij npuas haus luam yeeb (ntau dua los yog tsawg dua rog - qhov no yog qhov koj nyiam nws) - li ntawm 300 g;
- kua txob qab zib - 2 pcs .;
- liab kub kua txob liab;
- dos - 1 Pc. (dua li liab);
- avocados - 1-2 daim;
- olives cov tub ntxhais hluas pitted - 8-16 pcs .;
- tshiab cucumbers - 1-2 pcs. (nyob ntawm qhov loj me);
- qej - 2 cloves;
- tshiab nyias noj nplooj;
- Fresh zaub yog txawv;
- zaub roj ntawm thawj txias pib;
- kua txiv, kua txiv hmab txiv ntoo lossis txiv qaub kua txiv.
Npaj
Nqaij txiav mus rau hauv me me strips, peeled dos - lub hlis ib nrab, kua txob Sweet - straws, dib - brusochkami. Nqaij qaib avocado yog rho nrog diav thiab txiav mus rau hauv me me cubes, thiab olives - voj voog. Zaub thiab qej finely tws nrog ib tug riam, nplooj ntawv ntawm lettuce ripped txhais tes. Peb yuav txuas tag nrho cov khoom nyob hauv ib lub tais nyias.
Tam sim no refueling. Sib tov cov roj nrog vinegar nyob rau hauv ib qho ratio ntawm 3: 1 thiab lub caij nrog kub liab kua txob.
Ncuav cov hnav khaub ncaws thiab muab sib tov. Xwb, koj tuaj yeem ua cov zaub xam lav nrog ib qho ntuj tsim unsweetened yogurt . Cia peb muab ib lub teeb lub teeb ci mus rau zaub xam lav, nyiam dua liab dawb.
Siv cov lus qhia hauv daim ntawv qhia (saib saum toj saud), koj tuaj yeem npaj cov khoom noj uas yooj yim dua nrog nqaij qaib nqaij. Peb hloov nqaij npuas nqaij nrog nqaij qaib (nws yog qhov zoo uas yuav tau siv mis, nws tsis muaj rog).
Txhim khu lub satiety yuav muab ntxiv rau xws li cov zaub nyoos, taum, ntsuab peas, hau qos yaj ywm los yog cov kaus poom pob kws.