Muaj ntau cov khoom noj niaj hnub tsis paub yuav ua li cas los ua cov hmoov nplej, yam zoo li cas thiab nws txuas nrog. Qhov tseeb, txhua yam yog yooj yim, nws yog ib qho tseem ceeb uas yuav tau xaiv ib daim ntawv zoo tsim nyog thiab ua raws li cov lus pom zoo. Nyob hauv ntau lub teb chaws, lub Ntiaj Teb yog npaj txhua yam txawv txav, uas tuaj yeem rov qab ua dua los ntawm kev ua noj.
Bulgur - hom cereal yog dab tsi?
Bulgur, hom dab groats, yuav ua li cas ua noj thiab dab tsi ua ke - tsis tag nrho cov teeb meem uas muag los ntawm ib tug pib nyob rau hauv lub lag luam ua noj. Qhov no yog crushed nplej, uas tau raug thermally kho los ntawm boiling. Cov ntsiab lus ntawm calorie nyob rau hauv 100 g ntawm qhuav cereals yog 342 Kcal, tsuas yog 83 Kcal.
- Tsis txhob cuam tshuam nrog cov hmoov nplej los yog cov couscous, raws li lub hauv paus ntawm kev tsim cov ntaub ntawv raw, lawv yog cov sib txawv kiag li.
- Thawj qhov uas koj yuav tsum to taub txog lub bulgur, hais tias nws tsis yog porridge, tab sis ib sab phaj. Groats tsis boiled, nws tseem friable. Nws txuas nrog cov ntses, nqaij thiab ntau yam zaub.
- Ua kom cov zaub mov ntau cua thiab muaj ntxhiab, zom cov croup ua ntej ua noj ua haus, Fry nrog butter hauv ib lub lauj kaub.
- Nyob rau hauv sab hnub tuaj ua noj, tshwj xeeb tshaj yog nyob rau hauv Turkish, Bulgur yog lub hauv paus ntawm feem ntau cov lauj kaub tais diav: Arabian cutlets, txwm kua zaub thiab zaub nyoos.
- Groats ntawm coarse sib tsoo yog boiled, nplua - soaked nrog boiling dej.
Bulgur - zoo thiab phem
Zoo ntawm bulgur cereals - tseem ceeb thaj chaw, uas nws muaj nyob rau hauv abundance. Disadvantages nyob rau hauv cov tais diav yog tsawg dua thiab nrog kev siv ntawm qhov raug mob, pawg tsis tuaj yeem nqa.
- Cov khoom xyaw ntawm cov cereals muaj gluten, yog li ntawd, cov neeg uas muaj lub cev tsis zoo rau zaub protein, noj cov zaub mov ntawm bulgur yog qhov txwv tsis pub.
- Tsis txhob suav nrog cov zaub mov xws li cov khoom noj rau cov neeg muaj mob ntawm gastritis, digestive ntshawv siab thiab lwm yam kev mob hlav ntawm txoj hnyuv.
- Nrog rau kev noj zaub mov zoo, qhov no yuav tsum tsis txhob muab tso rau hauv kev noj haus ntau dhau. Noj nws tsis yog txhua txhua hnub, tsuas yog rau ntau yam kev noj haus thiab mob siab khoo lub cev.
Tseem ceeb thaj chaw ntawm cov cereals yog ntau dua. Ntxiv rau GI tsawg (48 units) thiab qis calorie ntsiab lus ntawm cov khoom, muaj ntau qhov zoo thaum noj mov nrog bulgur.
- Groats yog yooj yim digested, nws muaj ib tug lig ntxim rau cov metabolism. Bulgur pab tshem tawm cov co toxins ntawm lub cev.
- Nws cuam tshuam rau lub paj hlwb zoo, ua tsaug rau cov vitamin B, uas yog lub luag hauj lwm rau lub cev ua haujlwm ntawm lub hauv nruab nrab lub paj hlwb.
- Bulgur yog tsim rau cov diabetics, nws yog suav hais tias qhov no yog ib qho khoom sov zoo, uas yog hu ua qeeb carbohydrates.
Bulgur - Zaub mov txawv
Yuav kom nkag siab txog yam lawv noj bulgur yog yooj yim heev - qhov koj lub siab ntshaw. Qhov tseem ceeb tshaj plaws xaiv cov ntawv qhia ntxim nyiam thiab muab cov pob zeb nrog koj cov khoom xyaw uas nyiam.
- Ua ntej cua los ua cov hmoov nplej, zoo dua grill croup. Qhov no txoj kev yuav qhia qhov saj ntawm lub phaj.
- Ib tug zoo sib tov ntawm cereals nrog zaub, nceb thiab nqaij, vim hais tias koj muaj peev xwm ua ke tej yam khoom thiab tsim nthuav dav.
- Hloov cov tsoos nplej, koj tuaj yeem noj cov roj ua kua heev.
- Nyob rau hauv xam lav Bulgur tau zoo tsim nws tus kheej raws li ib tug noj qab haus huv thiab friable muaj.
Yuav ua li cas ua noj bulgur?
Porridge los ntawm bulgur hauv mis nyuj yuav yog ib qho zoo heev rau oatmeal los yog oj tag nrho rau pluas tshais. Cov kev kho mob yuav ua tau sweetened thiab supplemented nrog berries los yog txiv hmab txiv ntoo. Cov zaub mov yuav ua kom muaj zog thiab qhia txog thaum noj mov tom qab noj su. Cov nqi ntawm cov khoom xyaw no txaus kom ua ob qhov.
Cov khoom xyaw:
- bulgur - ½ st.
- mis nyuj - 1 yam khoom;
- Butter - 3 tbsp. l.
- qhuav apricots - 50 g;
- raisins - 50 g;
- ntsev;
- piam thaj - 2 tbsp. l.
Npaj
- Croup Fry nyob rau hauv roj, ncuav nyob rau hauv cov mis nyuj, tos rau boil.
- Txiav qhuav apricots, raisins kom ntxuav, muab pov rau hauv porridge.
- Ntxiv ntsev, ntxiv qab zib, simmer rau 15 feeb.
Yuav ua li cas ua noj bulgur rau garnish?
Ua ntej koj ua cov hmoov txhuas yam, koj yuav tsum txiav txim siab txog yam tseem ceeb. Lub siav pawg ua haujlwm tau kub siab "los ntawm tshav kub nrog lub cua sov." Ua rau kub kub, nws tuaj yeem ua tau tej nqaij, kib los yog ci, goulash, zaub stew lossis ntses siav hauv txhua txoj kev. Ntawm cov khoom xyaw no yuav yog 2 feem ntawm garnish.
Cov khoom xyaw:
- bulgur - ½ st.
- dej - 1 yam khoom;
- roj - 1 tbsp. l.
- ntsev.
Npaj
- Nyob rau hauv saucepan, sov lub roj, ncuav lub rump. Fry rau 2-3 feeb.
- Ncuav nyob rau hauv dej, ntsev. Nqa mus rau ib qho dej.
- Txo cov cua kub, hlawv rau 15 feeb.
- Tshem tawm ntawm tshav kub, cia kom khom qhov quav 5 feeb.
Turkish kua zaub nrog bulgur
Turkish kua zaub nrog bulgur thiab lentils yog hu ua "bride kua zaub". Tom qab cov kab lig kev cai, cov ntxhais npaj cov tais no ntawm lub tsev tshoob thiab kho lawv cov txheeb ze. Nws saj yog nplua nuj heev, ntau tus neeg, thiab muaj pes tsawg tus nplua nuj yam tsis muaj cov tsiaj txhu, xws li fasting eaters. Tsis pom zoo los npaj zaub mov rau yav tom ntej siv, hnub tom qab ntawd cov kua nplaum thiab cov zaub mov poob nws qhov tsw.
Cov khoom xyaw:
- bulgur thiab lentils - 150 g;
- lws suav muab tshuaj txhuam - 50 g;
- refined roj - 40 ml;
- dej - 2.5 litres;
- dos - 100 g;
- paprika hmoov - 40 g;
- qhuav mint - 2 pinch;
- kua txob qab zib - 3 peas;
- ntsev;
- tshiab zaub ntsuab.
Npaj
- Raus dej, ntxiv cov cereal, ntxiv paprika thiab kua txob. Brew nyob rau hauv lub hau.
- Sparce lub dos, ntxiv muab tshuaj txhuam, sprinkle 3 feeb.
- Ntxiv lub roast hauv kua zaub, nkag mus rau hauv lub ncuav mog qab zib, ua noj ua haus kom txog thaum lub softness ntawm lub lentils.
- Thaum noj, ntxiv cov zaub ntsuab.
Pilot ntawm Bulgur
Cov zaub mov no muaj peev xwm ua tau siav nrog txhua yam nqaij, tab sis dej los ntawm bulgur nrog nqaij qaib yog brewed sai dua, tab sis vim yog hnav khaub ncaws thiab siv cov txuj lom, qhov kho yuav zoo heev. Thov ob lub mis thiab fillets los ntawm ob txhais ceg los yog thawb. Yuav tsum tau spicery yog qhuav barberry, nws yuav khaws lub tsw ntawm zaub mov.
Cov khoom xyaw:
- bulgur - 1 yam khoom;
- dej - 2 yam khoom;
- carrots - 300 g;
- dos - 300 g;
- unpeeled qej - 4 cov hniav;
- sib tov ntawm spices rau pilaf - 1 tbsp. l.
- qhuav barberry - 1 tbsp. l.
- nqaij qaib fillet - 500 g;
- roj;
- ntsev.
Npaj
- Nyob rau hauv lub Kazanka, sov cov roj, txuag lub dos thiab carrots.
- Nyias fry kom txog thaum npaj txhij mus rau nqaij, ncuav mus rau passerings.
- Ncuav tawm bulgur, ncuav hauv dej.
- Lub caij nrog ntsev, barberry thiab spices.
- Lws suav on tsawg heev tshav kub, ua ntej evaporating lub kua.
- Do, muab cov hniav ntawm raw qej.
- Ua haujlwm tom qab 20 feeb.
Bulgur nrog zaub - daim ntawv qhia
Ib qho khoom qab ci uas muaj deliciously nrog zaub tuaj yeem tau txais kev noj haus ua ib qho zaub mov. Ua tsaug rau kev ua noj rau hauv qhov cub, cov croup yog cov uas muaj cov txiv ntoo thiab zaub saj, thiab ntau yam uas yuav tsum kho raws li nws tus kheej nyiam. Cov khoom xyaw no muaj txaus rau 4 noj.
Cov khoom xyaw:
- bulgur - 1 yam khoom;
- dej 400 ml;
- roj - 50 ml;
- dos - 150 g;
- qej - 3 cov hniav;
- Sweet kua txob - 300 g;
- carrots - 200 g;
- eggplant - 1 daim;
- Cherry txiv lws suav - 5-6 pieces;
- qhuav zaub basil, oregano thiab ntsev.
Npaj
- Sparce dos, ntxiv carrots, peppers.
- Eggplant, Fry rau 5-7 feeb.
- Ncuav kib rau hauv lub brazier, ntxiv tws qej, qhuav tshuaj ntsuab thiab ntsev.
- Lim rau 3 feeb, ncuav bulgur, mix, ncuav boiling dej, stew rau 10 feeb.
- To top nrog Cherry, muab nyob rau hauv qhov cub, npog, ci rau 15 feeb.
Tabula salad nrog bulgur
Lub salad nrov nrog bulgur "Tabule", cov cuab yeej ntawm Lebanese cuisine, nws yog ib qho yooj yim heev los ua noj. Cov khoom xyaw siv yog pheej yig thiab tsis kim. Ua nws nrog txiv hmab txiv ntoo, tab sis nrog zaub nyoos nws yuav delicious. Cov zaub mov yog ib qho kev ywj pheej, vim tias nws yuav yog ib qho khoom noj zoo heev uas tsis cuam tshuam rau hauv lub duav.
Cov khoom xyaw:
- bulgur - 100 g;
- dos - ½ pcs.;
- lws suav - 3 pcs.;
- parsley - 200 g;
- dos ntsuab - 100 g;
- mint - 5-6 nplooj;
- txiv ntseej roj - 2 tbsp. l.
- txiv qaub kua txiv - 30 ml;
- ntsev.
Npaj
- Ncuav lub croup nrog boiling dej, tawm rau 1.5 teev.
- Ntxuav cov zaub ntsuab, chop finely.
- Dos finely tws.
- Blanched txiv lws suav txiav.
- Sib tov tag nrho cov khoom xyaw npaj.
- Sau nrog roj, txiv qaub kua txiv, ntsev.
Bulgur nrog nceb
Los npaj cov hmoov nplej nrog cov nceb, cov zaub mov yuav xaiv tau raws li tus kheej nyiam. Champignons thiab oyster nceb yuav kuj haum, tab sis nrog hav zoov nceb yuav tuaj tawm tastier thiab ntau fragrant. Cov zaub mov zoo li tus neeg tsis noj nqaij thiab npaj tau yooj yim thiab ceev nrooj. Ntawm no tus naj npawb ntawm cov khoom yuav yog 4 tag nrho ntawm cov zaub mov.
Cov khoom xyaw:
- bulgur - 1 yam khoom;
- nceb - 500 g;
- dos - 2 pieces;
- roj;
- dej - 2 yam khoom;
- zaub, ntsev, kua txob dub.
Npaj
- Sparce dos, ntxiv chopped nceb. Fry kom txog thaum kua evaporates.
- Pib ua bulgur, kib rau 3 feeb.
- Ncuav rau hauv kozanok, ncuav nyob rau hauv dej. Tom qab lub npau npau, sim rau 15 feeb.
- Ntsev, lub caij nrog kua txob, mix.
- Npog thiab tawm rau 10 feeb.
- Pab nrog ntsuab.
Kua txob txig nrog bulgur
Delicious cov zaub mov qab los ntawm bulgur, zaub mov txawv uas yog cov neeg muaj ntau haiv neeg, tuaj yeem ua tau ob qho tib si thiab ntau qhov kev tivthaiv. Stuffed kua txob yog ib qho khoom siv zoo heev, txaus siab thiab zoo nkauj, yog li koj tuaj yeem ua hauj lwm rau ntawm kev ua koob tsheej. Nws yog zoo dua los mus siv peppers ntawm tib lub loj.
Cov khoom xyaw:
- kua txob - 6 pcs;
- dos - 1 daim;
- carrots - 1 daim;
- lws suav - 1 pc .;
- lws suav muab tshuaj txhuam - 1 tbsp. l. + 0.5 tbsp. l. hauv cov ntses;
- broth - 2 yam khoom;
- bulgur - 200 g;
- cumin - 1/2 tsp;
- peppercorns liab thiab dub, ntsev;
- zaub roj rau seasoning.
Npaj
- Bulgur ncuav boiling dej, npog.
- Sparce dos thiab grated carrots.
- Ntxiv lub tws lws suav, simmer rau 5 feeb.
- Mix bulgur nrog kib, ntxiv lws suav muab tshuaj txhuam, mix, lub caij nrog spices.
- Sau cov peppers nrog txhaws, muab tso rau hauv ib lub tob saucepan.
- Sib tov ib khob dej nrog pasta, ntsev, ncuav rau hauv kua txob.
- Yuav kom simmer 30 feeb.
Bulgur nyob rau hauv ntau qhov sib txawv
Tasty thiab tsis muaj lub hassle ntawm npaj bulgur nrog nqaij yuav pab tau multivarka . Tag nrho cov txheej txheem txo los npaj cov khoom xyaw thiab ntev longing tsis koom tes ntawm tus kws ua zaub mov. Cov zaub mov yuav tig tawm mus ua incredibly six, nws tus kheej kom txaus thiab txaus siab heev. Qij thiab kub kua txob yuav ntxiv ib daim ntawv tshwj xeeb piquant.
Cov khoom xyaw:
- bulgur - 1 yam khoom;
- nqaij npuas - 300 g;
- carrots, dos, Sweet peppers - 1 pc .;
- qej - 2 cov hniav;
- kua txob "lub teeb" - 1 daim;
- ntsev;
- dej - 2 yam khoom;
- zaub roj - 50 g.
Npaj
- Txiav cov nqaij mus rau hauv me me chunks, muab tso rau hauv ib lub tais.
- Rau saum, faib carrots, dos thiab peppers, optionally txiav, ntsev.
- Ncuav tawm bulgur, tws qej thiab kua txob, ncuav nyob rau hauv cov roj, raws li by dej.
- Hauv "Pilaf" hom, ua noj 40 feeb.
- Sib khi thiab tawm ntawm cua sov rau 10 feeb.