Lenten qhob cij nyob rau hauv qhov cub

Raws li txoj cai, peb yuav tau qhob cij hauv khw, thiab tom qab tag nrho nws tuaj yeem ua rau peb tus kheej. Yuav ua li cas ci nplooj qhob cij qhob cij nyob rau hauv qhov cub hauv tsev, nyeem hauv qab no.

Daim ntawv qhia rau lub ncuav qhob cij nyob rau hauv qhov cub

Cov khoom xyaw:

Npaj

Poov yog bred hauv 100 m dej sov. Ntxiv qab zib, li 4 tablespoons hmoov. Thaum lub opar nce, tso nws nyob rau hauv ib tug loj volume, ncuav nyob rau hauv 400 ml ntawm dej thiab 400 g ntawm hmoov. Ua kom zoo. Npog lub khob noom cookie uas muaj phuam thiab tawm mus ib leeg rau 1 xuab moos. Ces ncuav nyob rau hauv zaub roj, ntsev, tag nrho cov so ntawm hmoov thiab knead lub mov paj. Ntub cov roj uas muaj pwm, muab lub khob noom rau hauv nws thiab tawm mus li ob peb feeb so. Muab mov paj rau hauv qhov cub kub kom txog 200 degrees thiab ci li 40 feeb.

Lean unleavened cij nyob rau hauv qhov cub

Cov khoom xyaw:

Npaj

Txhaws lub ncuav qhob cij nyob rau hauv qhov cub tsis muaj poov xab, ua ntej yuav ua ib kab leeb. Raisins mash nrog ib tolstalk, ncuav qhov loj rau hauv ib lub thawv thiab ncuav nyob rau hauv txog 100 ml ntawm rhuab dej. Peb ncuav 3 tablespoons rye hmoov thiab qab zib. Ua kom zoo. Npog lub thawv nrog ib daim ntaub ntub thiab muab tso rau hauv qhov chaw sov. Lub txheem ntawm lub hub periodically sib tov thiab saib, thiaj li hais tias daim ntaub tsis qhuav tawm. On thib ob hnub, lim, ntxiv 4 dia rye hmoov thiab ib me ntsis dej sov kom ua rau lub leaven raws li ib tug tuab qaub cream. Ntxiv dua thiab, npog thiab tu lub tshav kub. Ntxiv thiab, periodically sib tov thiab saib kom lub npab tsis qhuav tawm. Hnub tom qab, ntxiv 2 tablespoons hmoov thiab ncuav me ntsis dej sov. On thib 4 hnub, ntxiv 2 tablespoons hmoov thiab dej sov kom ua rau lub mov paj tshwm li qaub cream. Thiab rov muab tso rau hauv cov khaub ncaws sov hauv qab ib daim ntaub ntub. On hnub 5, ncuav 2 tablespoons ntawm hmoov nplej thiab dej sov. Tam sim no lub qhov cub yog rhuab mus rau 180 degrees, tua tawm thiab muab ib lub hub ntawm leaven nyob rau hauv nws. Thaum cov keeb yog npog nrog npuas, koj tuaj yeem mus tom ib lub khob cij rau lub ncuav. Ua li no, tsuas yog 9 tablespoons pib, thiab nyob rau hauv so, ncuav 4 tablespoons hmoov thiab me ntsis dej thiab do. Tam sim no kaw lub hwj nrog lub hau nrog qhov thiab tshem nws nyob rau hauv qhov txias kom txog rau thaum siv tom ntej. Hnub 2 ua ntej siv, peb pib noj cov keeb nrog hmoov. Peb yuav ua ib lub khob noom cookie rau mov ua mov noj. Ua li no, ncuav 250 grams hmoov rau hauv lub khob, nrog rau 9 diav kua txiv hmab txiv ntoo, nrog rau lwm 250 g hmoov, qab zib, ntsev, dej qab zib thiab ncuav 250 ml dej sov thiab roj. Tom qab ntawd peb tig rau qhov kev pab cuam "Fabkis mov ci". Nws kav 4 xuab moos, tab sis peb yuav tsum tos tsuas yog 1 teev thiab 30 nas this thiab tua lub iPad.

Yog tias tsis muaj mov ci, ces cov poov xab yog tov nrog hmoov, peb hliv dej sov, muab ntsev, dej qab zib, butter thiab tov zoo. Ua li no rau tsawg kawg yog 10 feeb los ua kom lub cev muaj zog nrog cov pa oxygen. Thaum twg qhov loj yog ob zaug, sib tov dua zoo. Muab lub khob noom rau hauv cov roj pwm. Nws kuj yog qhov zoo dua qub rau cov kab lus ua ntej. Npog lawv nrog ib daim ntaub so ntswg thiab muab lub sijhawm rau 2 pov thawj. Ces sab saum toj yog lubricated nrog dej thiab rubbed nrog sesame noob, flax. Qhov cub yog rhuab mus rau 200 degrees, tso lub mov paj nrog ib tug mov paj thiab ci 50 feeb nyob rau hauv 200 degrees. Lenten qhob cij nyob rau hauv qhov cub tsis muaj poov yog npaj txhij! Ua tib zoo tshem nws, muab tso rau ntawm lub thoob thiab npog nrog ib daim phuam huv. Thiab tom qab ntawd txiav nws thiab txaus siab rau ib qho txawv saj.