Asparagus nyob rau hauv Kauslim - delicious recipes ntawm qub savory khoom txom ncauj

Cov niam tsev feem ntau ua tau qee yam txawv txawv, thiab tib lub sij hawm cua, tsis zoo. Nws ua tau raws li cov kev txwv ntawm asparagus hauv Kauslim. Ib lub tais ua los ntawm cov khoom ua kua fuzhu yog npaj, uas tuaj yeem muas tau hauv cov tuam tsev tshwj xeeb nrog cov khoom siv Suav thiab Kauslim.

Yuav ua li cas ua noj asparagus nyob rau hauv Kauslim?

Tuaj raug rau sab hnub tuaj, koj tuaj yeem saj hauv cov khw nojmov nrog cov zaub mov txawv, tab sis qee tus tswv tsev txiav txim siab kawm txog lawv tus kheej, raws li npaj asparagus tom tsev hauv Kauslim. Los tsim cov khoom noj txom ncauj raws li fuchu, cov khoom tsim nyog yuav tsum tau npaj kom zoo thiab ua raws li lub tshuab ua noj ua haus, tsis hais cov txheej txheem hauv qab no:

1. Thawj qhov khoom asparagus nyob rau hauv Kauslim yog sab laug nyob rau hauv dej rau 24 teev kom tau tshem ntawm nruj.
2. Tom qab ntawd cov khoom yog kom zoo zoo wrung tawm los ntawm cov dej.
3. Npaj ib lub tsho ntev, vim tias koj tuaj yeem sib tov cov khoom xyaw nram qab no: dos, qij, kua txiv, kua ntsev, butter, qab zib, ntsev, seasoning.
4. Cov roj refueling ncuav fuchu thiab ntxiv cov khoom xyaw, piv txwv li, carrots.
5. Hais tias cov zaub mov yog zoo soaked, nws yog muab tso rau hauv ib daim ntawv txias txias hauv lub tub yees rau 10 xuab moos.

Asparagus hnav khaub ncaws nyob rau hauv Korean style - daim ntawv qhia

Qhov kev cog lus ntawm ib qho kev ua tau zoo yuav tsum tau muab cov khaub ncaws hnav rau asparagus hauv Kauslim. Nws yog tsim nyob rau hauv lub hauv paus ntawm spices uas ua li ib tug tag nrho tsw bouquet. Nws yog qhov tseem ceeb heev kom muaj txoj cai ua tau zoo. Muaj ntau yam zaub mov txawv rau kev sau, los ntawm kev yooj yim rau txoj. Qhov nrov tshaj plaws yog cov classic version.

Cov khoom xyaw:

• asparagus - 200 g;
• qej - 3 cloves;
• dos - 1 daim;
• soy sauce - 3 tbsp. l.
• condiments;
• piam thaj - 1 tbsp. l.
• vinegar - 5 tbsp. l;
• roj - 2 tbsp. l.

Npaj

1. Fry lub dos. Nyem tawm cov qej.
2. Sib tov lub sauce nrog vinegar, ntxiv seasonings, qab zib thiab ntsev.
3. Sov lub roj thiab mix nrog qej, ncuav nrog ib tug sib tov ntawm fuchu. Tom qab ntawd ntxiv ntxiv Cheebtsam.

Asparagus nyob rau hauv Kauslim nrog carrots

Yuav ua kom fuzhu nyob rau hauv kev noj haus tsis tu ncua yog vim muaj ntau qhov zoo ntawm cov khoom: nws muaj qis calorie tsawg, tab sis muaj feem pua ​​ntawm cov protein, uas yog ib qho zoo dua li thaum dieting. Asparagus nyob rau hauv Kauslim, daim ntawv qhia rau uas yog yooj yim thiab pheej yig, yog npaj nrog ntxiv ntawm yooj yim cov khoom xyaw: carrots, qej thiab vinegar.

Cov khoom xyaw:

• asparagus - 200 g;
• carrots - 2 pcs.
• qej - 3 cloves;
• roj - 100 ml;
• piam thaj - 1 tbsp. l.
• vinegar - 5 tbsp. l.
• seasonings.

Npaj

1. Dawb asparagus nyob rau hauv Kauslim soaked rau ib hnub, txiav rau hauv daim.
2. Carrots RUB, nyem tawm lub qej, sib tov txhua yam nrog fuchu.
3. Ua ib tug sib tov ntawm butter, seasonings, qab zib thiab ntsev, boil thiab ncuav vinegar.
4. Muab cov tais nrog sib tov thiab sib tov sib tov. Txias rau 4 xuab moos.

Yuav ua li cas ua noj dry asparagus nyob rau hauv Kauslim?

Feem ntau cov niam tsev muaj kev tshoov siab los ntawm qhov tseeb tias soya asparagus nyob rau hauv Kauslim yog ib lub tsev muag khoom ntawm cov as-ham. Qhov no yog vim yog tsis muaj cov cholesterol hauv nws thiab cov ntsiab lus ntawm cov vitamins, yog li ntawd nws yog tshwj xeeb tshaj yog pom zoo rau cov neeg kev txom nyem los ntawm cov kab mob plawv. Tab sis koj yuav tsum haus cov semi-tiav cov khoom kom zoo zoo, vim muaj tej zaum yuav muaj cov kab mob pancreatic.

Cov khoom xyaw:

• asparagus - 200 g;
• qej - 3 cloves;
• piam thaj - 1 tbsp. l.
• dos - 1 daim;
• soy sauce - 3 tbsp. l.
• vinegar - 5 tbsp. l.
• seasoning.

Npaj

1. Fuzhu muab tso rau hauv dej rau ib hnub, nyem thiab txiav.
2. Shred lub dos.
3. Nyias qej nrog cov roj kub, thiab nyob rau hauv lwm lub thawv vinegar, sauce, qab zib, ntsev thiab spices.
4. Fuzhu hloov tag nrho nrog txhua yam sib tov, tov. Cia kom txias, tshem tawm nyob rau hauv lub txias rau 2 xuab moos.

Ntsuab asparagus nyob rau hauv Kauslim

Yuav ua li cas npaj ib qho zaub mov oriental, tsis yog tsuas yog qhuav khoom ntawm fuzhu, tab sis kuj ntsuab hlua taum , uas yuav siv tsis tau tsuas yog nyob rau hauv daim ntawv tshiab, tab sis kuj khov, yog siv. Daim ntawv qhia rau asparagus nyob rau hauv Kauslim nyob rau hauv tsev xav tias lub xub ntiag ntawm yuav luag tib cov khoom xyaw, tshwj tsis yog rau lub ntsiab muaj, uas ua rau cov khoom noj sab hnub tuaj tsis txawv.

Cov khoom xyaw:

• ntsuab asparagus - 450 g;
• carrots - 1 daim;
• qej - 3 cloves;
• vinegar - 1 tsp;
• xuab zeb - 1 tbsp. l.
• roj - 1 tbsp. l.
• coriander - 0,5 tsp;
• seasoning.

Npaj

1. Txiav lub asparagus thiab cia nws boil rau 10 feeb.
2. Grate carrots, nyem qej, sib tov nrog asparagus nrog rau qab zib, roj, ntsev, vinegar.
3. Sprinkle nrog kua txob thiab coriander, mix, asparagus, siav nyob rau hauv Kauslim, muab tso rau hauv lub txias rau 2 xuab moos.

Asparagus marinated nyob rau hauv Korean

Muab cov zaub mov muaj nplua nuj saj tau ua rau marinade rau asparagus hauv Kauslim. Tshwj xeeb ntawm kev npaj ntawm marinated khoom ntawm fuchu yog hais tias npaj txhij-ua khoom noj yuav tsum tau muab khaws cia rau hauv txias rau tsawg kawg 10 teev, yog li ntawd nws yog kom zoo soaked. Nyob rau hauv lwm yam, lub daim ntawv qhia coincides nrog lub cev muaj pes tsawg leeg ntawm lub cheebtsam siv.

Cov khoom xyaw:

• asparagus - 200 g;
• qej - 5 lub noob qoob loo;
• roj - 6 tbsp. l.
• vinegar - 1 tbsp. l.
• soy sauce - 2 tbsp. l.
• xuab zeb - 0.5 tbsp. l.
• seasoning.

Npaj

1. Asparagus tsau thiab txiav.
2. Ua kom ib tug marinade los ntawm cov khoom xyaw seem.
3. Asparagus nyob rau hauv Kauslim ua nyob rau hauv lub txias rau 10 teev.

Asparagus zaub xam lav nyob rau hauv Korean style

Ib txoj hauv kev zoo rau ntau tus kev npaj ntawm asparagus nyob rau hauv Kauslim nyob rau hauv tsev - ua nws nyob rau hauv daim ntawv ntawm ib tug zaub xam lav. Daim ntawv qhia no yuav tuaj yeem thov tus hostesses uas tsis muaj ntau lub sijhawm rau kev ua noj ua haus, tab sis lawv xav ua kom surprise lawv cov phooj ywg nrog tus thawj lub tais. Raws li ib tug seasoning, koj muaj peev xwm siv coriander, kua txob, paprika.

Cov khoom xyaw:

• asparagus - 200 g;
• carrots - 400 g;
• seasoning;
• roj - 5 tbsp. l.
• vinegar - 1 tbsp. l.

Npaj

1. Fuzhu soak hauv boiling dej rau ib nrab ib teev, txiav.
2. Grate lub carrots.
3. Ua asparagus sauce hauv Kauslim thiab sib tov txhua yam.

Zaub xam lav los ntawm asparagus nyob rau hauv Kauslim rau lub caij ntuj no

Zaub xam lav, uas muaj xws li fuzhu, koj yuav tau ua nyob rau hauv lub caij ntuj no version, thaum es tsis txhob tshiab carrots yog noj npaj Kauslim, uas muab cov zaub mov ib tug tshwj xeeb tsw. Kev npaj ntawm asparagus hauv Kauslim yuav siv cov seasonings thiab txuj lom rau txoj saj ntawm tus hluas nkauj, koj tuaj yeem siv cov khoom sib tov los yog xaiv cov khoom xyaw.

Cov khoom xyaw:

• asparagus - 250 g;
• carrots Korean - 100 g;
• roj - 3 tbsp. l.
• qej - 2 cloves;
• dos - 1 daim;
• condiments;
• xuab zeb - 1.5 tsp;
• soy sauce - 2 tsp;
• vinegar - 2 tsp.

Npaj

1. Asparagus tsau thiab txiav, sib tov nrog carrots, dos kib thiab qej.
2. Ua kom ib tug hnav khaub ncaws, nws yog poured asparagus, siav nyob rau hauv Kauslim.