Zucchini - ib subspecies ntawm taub dag, ib tug ntau melon kab lis kev cai. Lub pulp ntawm cov tub ntxhais hluas zucchini yog kev sib tw, cov khoom no yog low-calorie, yooj yim digestible thiab muaj ntau yam tseem ceeb tshuaj, yog li zucchini yuav ntxiv rau cov me nyuam thiab cov zaub mov noj. From zucchini thiab zucchini koj muaj peev xwm npaj ntau yam ntawm cov tseem ceeb thiab delicious lauj kaub tais diav, nrog rau cov kua zaub.
Nqa kom noj cov zaub mov qab zib los ntawm zucchini
Qhov no yog qhov tsawg-calorie, tab sis cov zaub mov txaus heev. Noj kua zaub - yooj yim thiab ceev.
Cov khoom xyaw:
- cov tub ntxhais hluas zucchini medium loj - 1 pc .;
- dos - 1 pc .;
- carrots - 1 daim;
- celery - 2-3 stems;
- qaub cream yog tuab - 100 ml;
- broth los yog dej - 0,6-1 l;
- ghee - 1-2 tablespoons. dais;
- ntsuab parsley - 0.5 nqaj;
- dill zaub - 0.5 nqaj;
- qej - 1-2 cloves;
- ntsev;
- dub kua txob hmoov.
Npaj
Chop dos thiab txuag nyob rau hauv ib saucepan nyob rau hauv roj kom txog thaum lub teeb hloov lub Hawj txawm. Zucchini txiav mus rau hauv me me cubes, thiab peeled carrots - ib tug luv luv straw straw. Stems ntawm celery, lwm yam zaub thiab qej tws finely.
Ntxiv tws squash thiab carrots rau saucepan thiab sau nws nrog broth los yog dej. Noj cov kua zaub rau tsawg cua sov rau li 8-10 feeb. Tshem tawm ntawm tshav kub thiab ntxiv cov zaub ntsuab thiab qej. Kua txob thiab salted. Cov kua ua kom tiav yog tiav hauv rab txhuam kom txog thaum tsis hnav. Ntxiv qaub cream thiab mix. Ua ntej pab, peb yuav decorate nrog zaub.
Fat-hlawv kua zaub
Koj tuaj yeem noj cov zaub mov "rog hlawv" zaub kua zaub nrog zucchini - nws daim ntawv qhia kuj yog yooj yim heev.
Cov khoom xyaw:
- cov tub ntxhais hluas zucchini medium loj - 1 pc .;
- broccoli -200 g;
- celery - 2 stems;
- ntsuab parsley - 0.5 nqaj;
- qej - 1-2 cloves;
- Leek - 1 qia;
- lws suav muab tshuaj txhuam tsis preservatives - 2 tbsp. dais;
- broth los yog dej - 0,6-1 l;
- kua txob ntsim liab - mus saj.
Npaj
Peb txiav cov kauj ruam ua ib qho me me, faib cov broccoli rau hauv kitties. Boil nws tag nrho nyob rau hauv broth los yog dej rau 8 feeb. Zaub, stalks ntawm celery thiab qej yog maj mam crushed. Tag nrho cov no thiab cov kua zaub yog ua tiav nyob rau hauv ib lub riam kom txog thaum homogeneity. Ntxiv lub lws suav thiab lub caij nrog kub kua txob. Sib txheeb thiab txeej tshaj lub khob kua zaub. Cia peb txiav cov hlab pas rau hauv cov nplhaib thiab muab me ntsis rau hauv txhua lub khob. Koj muaj peev xwm ntxiv ib spoonful ntawm qaub cream los yog ib tug tuab unsweetened nyob yogurt. Cia li npau suav ntawm tus kws qhia noj haus.
Nqaij qaib nrog cov zucchini hauv Esxias style
Cov khoom xyaw:
- nqaij qaib fillet - 200-300 g;
- cov tub ntxhais hluas zucchini medium loj - 1 pc .;
- cov noob taum ntsuab - 100 g;
- Leek - 1 qia;
- qab zib kua txob qab zib - 1 pc .;
- broth los yog dej - 0,8-1 l;
- qej - 1-2 cloves;
- kua txob ntsim liab - mus saj;
- spices rau kev npaj ntawm broth (Bay nplooj ntoos, kua txob-peas, cloves) - mus saj;
- txawv zaub (parsley, coriander) - ½ nqaj;
- soy sauce - 1-2 tbsp. diav.
Npaj
Nqaij qaib fillet yog txiav mus rau hauv luv luv hauv ib lub strips thiab welded nyob rau hauv 1 liter dej (nrog spices) kom txog thaum yuav luag npaj. Zucchini thiab Sweet peppers yog tws nrog luv luv straws, peb txiav cov leeks nyob rau hauv voj voog. Peb faib cov tub ntxhais hluas taum - txhua pod - rau hauv 3-4 qhov chaw. Ntxiv zaub rau lub lauj kaub, qhov twg cov nqaij yog siav nyob rau hauv lub broth. Noj hauv feeb 5-8. Tam sim ntawd ua ntej pab, lub caij lub kua zaub nrog tws tshuaj ntsuab, qej, kub kua txob thiab soy sauce. Nyob rau hauv no kua zaub ntawm courgettes koj muaj peev xwm ntxiv thiab cov tub ntxhais hluas qos yaj ywm - 2-3 Pcs.
Kua zaub ntawm taub dag thiab zucchini nrog cov hluas ntawm lub qhov ncauj thiab lub teeb lub rooj caw
Cov khoom xyaw:
- qhov ncauj (tenderloin) - 300 g;
- dos - 1 pc .;
- pulp ntawm taub dag muscat - 100 g;
- zucchini cov tub ntxhais hluas - 1 Pc .;
- qab zib kua txob qab zib - 1 pc .;
- liab lentils - 100 g;
- zaub roj - 4-5 dia;
- qej - 1-2 cloves;
- lub teeb rooj dej caw (dawb los yog liab dawb) - 200 ml;
- qhuav txuj lom - mus saj;
- zaub (zaub txhwb qaib, txhav);
- ntsev.
Npaj
Veal yuav tsum txiav mus rau hauv nyias, luv luv strips (nrog rau no mus kom ze, nqaij yuav siav sai sai - rau ib nrab ib teev), thiab dos - ib tug luv luv straw. Txuag lub dos hauv saucepan kom txog thaum hloov xim. Ntxiv cov nqaij, maj mam Fry txhua yam, me ntsis ntxiv thiab ncuav lub caw, npog nws nrog ib lub hau thiab tua kom txog thaum yuav luag npaj txhij, yog tias tsim nyog pouring dej. Lub caij no, npaj zaub. Peb yuav txiav ib lub taub dag, zucchini thiab kua txob nrog straws. Txog 10 feeb thiab npaj nqaij, peb ntxiv cov zaub thiab ntxuav lentils rau saucepan, sib tov thiab ua noj ua ke li 5 feeb. Ntxiv dej thiab ua noj rau lwm 3-4 nas this. Peb ncuav tawm on paib thiab caij nrog spices, qej thiab zaub.
Yog hais tias koj xav tau zaub mov txawv rau lwm cov khoom qab zib thiab cua, ntawm no lawv yog: cov kua zaub spinach , zaub qhwv kua zaub .