Cua, lub teeb, qes-calorie zaub nyoos ntawm Mediterranean zaub mov los ntawm cov zaub, cov tshuaj ntsuab tshiab thiab cov nqaij nruab deg tau ua ntau lub tsev qhua rau cov ntxhuav ntawm cov neeg tu lawv cov mob thiab cov duab. Peb coj los rau koj mloog ib tug heev qub thiab ntsim zaub xam lav nrog cucumbers, shrimps thiab carrots. Nws tsis yog yooj yim heev los npaj, tab sis kuj zoo rau ob lub rooj festive thiab noj hmo romantic.
Mediterranean zaub xam lav nrog ntses
Cov khoom xyaw:
- cws - 500 g;
- tshiab dib - 4 pcs.;
- Nplooj ntoos lettuce - 150 g;
- txiv qaub kua txiv - 3 tbsp. dais;
- Kua kua txiv - 3 tbsp. dais;
- txiv ntseej roj - 5 tbsp. dais;
- walnuts los yog almonds - mus saj;
- ntsev, kua txob - mus saj;
- soy sauce - 1 teaspoon;
- Grated paus hauv paus - 0,5 tsp.
Npaj
Daim ntawv qhia rau Mediterranean zaub xam lav yog yooj yim heev. Hauv salted boiling dej peb muab cov khwb taum ua noj thiab ua noj lawv nrog lub hau kaw rau 7 feeb rau qis tshav kub. Tom qab ntawd peb muab nws rov qab mus rau cov xim thiab tos kom txog thaum lawv txias. Cucumbers yog kuv, qhuav, txiav tawm lub tswv yim thiab shredded straws los yog nyias slices.
Carrots raug ntxuav thiab peb ntawm ib tug grater. Nplooj ntawm lettuce ntxuav, txheeb, qhuav thiab rhuav koj txhais tes rau ntawm daim me me. Hau cij nyob hauv lub vov plaub sib sib zog nqus zaub xam lav thiab maj mam muab sib xyaw nrog rau tag nrho cov zaub.
Yog tias koj nyiam phaj no, ces peb muaj ntau txoj hau kev xaiv ntxiv: ib daim ntawv qhia rau Caesar nrog cov kua txiv hmab txiv ntoo thiab ib daim ntawv qhia nyias nrog lub hiav txwv cocktail Npaj rau koj txoj kev noj qab haus huv!