Cauliflower nrog nceb

Yog hais tias koj tsis tau sim ua ke nrog cov qoob loo thiab cov nceb thaum ntxov, koj tuaj yeem ntes nrog peb cov zaub mov yooj yim nrog ob cov khoom xyaw.

Kua zaub nrog nceb thiab cauliflower

Cov khoom xyaw:

Npaj

Inflorescence ntawm cabbage yog kib nyob rau hauv zaub roj kom txog thaum Golden, lub caij nrog ntsev, kua txob thiab muab tso rau ib lub ci ci. Peb ci cabbage rau 20-30 feeb ntawm 200 ° C.

Nyob rau hauv ib lub lauj kaub cais frying lub pob tw hlais dawb (tshuav dawb) rau 5 feeb, mam li ntxiv cov nceb thiab thyme rau hauv dos, ua noj ntxiv rau lwm 10-15 feeb. Ncuav cov cawv txiv hmab rau hauv lub lauj kaub tais diav thiab hloov tag nrho nws cov khoom rau hauv lub laujkaub. Sau zaub thiab nceb nrog broth, ntxiv cabbage thiab noj kua zaub rau ib nrab ib teev rau tsawg kub. Tom qab ntawd lub caij ntawm lub tais, sib tov nws nrog cream thiab whisk nrog ib tug blender.

Cauliflower stew nrog nceb

Cov khoom xyaw:

Npaj

Chickpea yog pre-soaked thiab boiled. Nyob rau hauv ib lub lauj kaub tais diav uas muaj dej sov roj, fwj lub dos kom txog rau thaum nws yog pob tshab, thiab tom qab peb muab straws ntawm Bulgarian kua txob, sliced ​​nceb thiab zucchini rau nws. Lub caij cov zaub los saj nrog ntsev thiab kua txob, thiab ua ntxiv ua noj kom txog rau thaum tag nrho cov ya raws evaporates los ntawm cov nplaim tais. Peb hloov cov zaub roast nyob rau hauv lub brazier, muab cov txiv lws suav, ncuav nyob rau hauv lub broth, thiab nteg cov inflorescences ntawm cauliflower nrog qos yaj ywm. Stew lub zaub mov kom txog thaum lub cabbage yog npaj txhij, thiab tom qab ntawd ces peas thiab chickpeas.

Roasted cauliflower nrog nceb

Cov khoom xyaw:

Npaj

Nyob rau hauv ib lub lauj kaub tais diav, peb sov li roj zaub thiab zaub txhwb dos nrog cov txuj lom - turmeric thiab cumin. Ntxiv qej mus rau lub lauj kaub tais diav thiab maj mam ci rau ib nrab ib feeb ua ntej muab cov nceb. Thaum lub nceb noj tau roasted, lub cabbage inflorescences yog blanched rau ib ob peb ib nrab-siav, thiab ces peb xa lawv mus rau ib lub lauj kaub frying. Rau sab saum toj nws, muab sliced ​​txiv lws suav thiab tos kom txog thaum lub kua evaporates.

Casserole los ntawm nqaij qaib, cauliflower thiab nceb

Cov khoom xyaw:

Npaj

Qhov cub yog rhuab mus rau 220 ° C. Ntuav cov duab rau ci nrog butter thiab kis mus rau hauv inflorescence ntawm cauliflower. Los ntawm saum toj no kuj ncuav cabbage roj thiab sprinkle nrog ntsev thiab kua txob. Ci txhua yam rau 30 feeb.

Nyob rau hauv lub frying lauj kaub kib lub nceb kom txog thaum lub noo noo evaporates kom meej. Ntxiv cov dos, sliced ​​fillets mus rau nceb thiab ua noj ua haus ntxiv rau 4-5 feeb. Sib tov lub roast nrog qej thiab cabbage.

Nyob rau hauv ib lub tais, tuav lub qe nrog grated cheese thiab qaub cream. Peb hloov cov ntsiab lus ntawm lub lauj kaub rau hauv pwm thiab sau nrog qaub cream hnav khaub ncaws. On to top, sprinkle zaub mov nrog cov seem ntawm cheese thiab npog nws tag nrho nrog ntawv ci. Peb ci cabbage thiab nceb rau 30 feeb ntawm 180 ° C. Pab, sprinkle nrog tshuaj ntsuab.