Nqaij dej qab ntsev yog cov cim zoo heev, cov khoom noj khoom haus zoo tseem ceeb thiab cov ntsiab lus tseem tsawg hauv caloric. Xws li cov ntawv sau ua noj ua haus tau yooj yim thiab npaj tau sai sai, muab qhov kev zoo thiab qhov txiaj ntsim qub uas yuav tsim nyog rau kev ua ntaub ntawv.
Yuav ua li cas ua noj nrog nqaij nruab deg?
Lauj kaub tais diav los ntawm cov nqaij nruab deg - zaub mov txawv ntau yam, tawm tswv yim rau kev npaj cov kua kub, cov kev kawm thib ob, khoom noj txom ncauj, zaub xam lav thiab txawm ci. Kev paub txog lawv ib leeg, ib tug yuav tsum nco ntsoov cov subtleties ntawm kev ua cov thawj cov khoom kom khaws tau tag nrho nws zoo tshaj plaws zoo.
- Cov nqaij ntses tsis muaj kev tiv thaiv ntev heev thiab yog hais tias lub sij hawm pom zoo tshaj, ua noj los yog kib yuav rubbery.
- Yog hais tias cov nqaij nruab deg tau yuav khov hauv cov ntaub ntawv uas twb tau muab tais lawm, ces lawv yuav tsum tau nchuav nrog cov dej kub npau npau thiab sawv ntsug rau ob peb feeb.
- Nqaij dej qab ntsev yog cov txuam nrog ib lub txiv qaub, uas yog qhov qhia txog qhov kev ua kom tsis muaj zog ntawm cov khoom loj thiab ua rau nws zoo dua.
Zaub mov nyias noj nyias - daim ntawv qhia
Zaub xam lav los ntawm ib qho dej hiav txwv ntawm cov nqaij nruab deg tau ua tawm hauv feeb, thiab nws hloov tawm kuj ceebtoom cua, piquant thiab ua kom zoo zoo. Rau ib qho khoom noj xws li cov khoom xyaw tau yooj yim yuav muab tov rau hauv ib lub tais zaub xam lav thiab tam sim ntawd muab pub rau lub rooj, thiab rau kev ua koob tsheej nws nyiam kom npaj noj khoom txom ncauj hauv cov khaubncaws sab nraud pov tseg hauv daim ntawv qhia ua ke.
Cov khoom xyaw:
- hiav txwv cocktail - 500 g;
- txiv lws suav - 300 g;
- cheese - 150 g;
- lettuce nplooj - 1 pawg;
- olives - 12-15 pieces;
- qej - 1 clove;
- mayonnaise - 2 tbsp. dais;
- soy sauce - 1 tbsp. diav;
- ntsev, kua txob, butter, zaub ntsuab.
Npaj
- Txiab txiv lws suav thiab cov txiv ntseej dub, zom cheese.
- Nqaij Nqaij Nqaij Khoom Noj rau 3 feeb.
- Mayonnaise yog tov nrog soy sauce thiab qej.
- Nyob rau hauv zaub mov nteg cov nplooj ntawm lettuce, thiab ces txheej ntawm txiv lws suav, olives thiab cheese, promazyvaya txhua sauce.
- Sab saum toj kis nqaij ntses thiab zaub ntsuab.
Pasta los ntawm cov nqaij nruab deg hauv creamy sauce
Nqa cov tais diav los ntawm cov nqaij nruab deg los tsim kev noj qab haus huv thiab noj hmo los yog noj hmo, noj qab haus huv tshwj xeeb yog attracted rau qhov muaj pes tsawg leeg nrog kev koom tes ntawm cov nplej zom. Npaj ib lub tais nrog ib creamy ntses, koj yuav zoo siab rau qhov sib xyaw ua ke ntawm cov khoom xyaw thiab txaus siab rau txoj kev xav ntawm lub txiaj ntsim ntawm qhov tshwm sim.
Cov khoom xyaw:
- muab tshuaj txhuam - 400 g;
- hiav txwv cocktail - 500 g;
- Lee - 300 ml;
- qej - 2 cov hniav;
- yuav tsum muaj - 2 daim;
- ntsev, kua txob, nutmeg txiv ntoo, butter, zaub basil zaub.
Npaj
- Ua noj cov khoom qab zib, fes qhov mustots thiab qej.
- Ncuav rau hauv txoj kev nplaum, muab cov txuj lom thiab sawv ntsug ntawm qhov cub rau 3 feeb.
- Quav nqaij nruab deg, sov 3 feeb, ntxiv macaroni.
- Ua khoom noj nrog nqaij nruab deg nplej zom sai nrog basil zaub ntsuab.
Nqaij qaib cov zaub mov - daim ntawv qhia
Lauj kaub tais diav rau thawj zaug ntawm cov nqaij nruab deg tau npaj sai sai, tab sis ua hauj lwm incredibly nplua nuj thiab tsw qab. Lub nplhaib tshwj xeeb yuav muab ntxiv rau cov nceb, thiab dawb cov hmoov nplej dawb yuav ua rau lub txiaj ntsim ua tau zoo thiab yuav ua rau txhua yam zoo ntawm cov khoom sib cais. Tom qab 30 nas this, ib pluas mov kub rau rau yuav npaj.
Cov khoom xyaw:
- nqaij nruab deg - 500 g;
- champignons - 350 g;
- Lee - 250 ml;
- caw - 150 ml;
- qej - 1 hniav;
- dos - 2 pieces;
- broth - 2 liv dej;
- butter thiab zaub roj - 1,5 st. dais;
- ntsev, kua txob, tshuaj ntsuab.
Npaj
- Nyob rau hauv ib tug tov ntawm roj Fry dos, ntxiv qej, sov li ib feeb, nteg nceb.
- Fry tus txheem rau 5 feeb, ncuav nyob rau hauv lub cawu cub thiab cia lub cawv ua evaporate.
- Ntxiv kub broth, seasonings, spices, nteg nqaij ntses, ncuav nyob rau hauv cream, sov li.
- Tshem tawm cov nqaij nruab deg tom qab nrog cov tshuaj nplaum ntawm lub phaj thiab cia 10 nas this mus npuav.
Pilaf los ntawm cov nqaij nruab deg - daim ntawv qhia
Zaub mov txawv ntawm cov nqaij nruab deg nrog kev tuaj yeem yog qhov tshwj xeeb tshaj plaws. Cov lauj kaub tais diav uas zoo sib xws yog cov cua, noj qab haus huv thiab tib lub sij hawm muaj tsawg caloric nqi, uas yog tshwj xeeb tshaj yog los ntawm cov txhawb nqa ntawm kev noj qab haus huv thiab kev noj haus. Cov nram qab no yog ib daim ntawv qhia ua kev noj haus rau 4 plhom leej ntawm pilaf, uas muaj peev xwm yuav pom tau hais hauv 40 feeb.
Cov khoom xyaw:
- nqaij nruab deg - 500 g;
- mov - 350 g;
- qej - 1 hniav;
- dos thiab carrots - 1 pc .;
- broth - 2 liv dej;
- roj - 50 ml;
- ntsev, spices.
Npaj
- Nyob rau hauv cov roj Fry lub dos thiab carrots.
- Ntxiv qej, txuj lom thiab nqaij nruab deg, sov li 3 feeb.
- Nyias boil lub mov, muab tso rau hauv ib lub taub ntim nrog frying, mix.
- Sov lub pob zeb ntawm nqaij nruab deg 3 feeb thiab ua haujlwm.
Nqaij Cij Pluas Pizza - daim ntawv qhia
Kev noj qab haus huv thiab cua sov ntawm cov khoom noj khoom haus, ntawm cov uas txhua tus yog pizza nyiam tshaj plaws. Koj tuaj yeem ua ib qho kev nyiam qab rau txhua lub hauv paus, npaj raws li daim ntawv qhia sim thiab sim. Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqa Cov Nqaij Nqaij Cov Nqaij Nrab tuaj yeem nrog cov capers thiab chopped zaub ntawm basil, uas yuav ua rau lub saj ntawm cov zaub mov ntau dua.
Cov khoom xyaw:
- nqaij nruab deg - 300 g;
- mov paj rau pizza - 400 g;
- nyuaj cheese - 50 g;
- mozzarella - 150 g;
- capers - 1 tbsp. diav;
- lws suav sauce - 3 tbsp. dais;
- basil zaub ntsuab, oregano.
Npaj
- Cov khoom noj ua haus tau muab rhaub rau 3 feeb, thom khwm, thom khwm.
- Npaj lub mov paj, yob tawm, grease lub sauce thiab sprinkle oregano.
- Nteg tawm mozzarella slices, basil, capers thiab nqaij nruab deg, sprinkle nrog cheese.
- Ci pizza ntawm nqaij nruab deg rau 15-20 feeb ntawm 200 degrees.
Julienne nrog cov nqaij nruab deg nrog cream
Cov kiv cua ntawm cov khoom txawv txawv yuav zoo siab rau cov lus qhia hauv qab no. Appetizing julienne los ntawm cov nqaij nruab deg yuav ua ib qho khoom noj txom ncauj zoo, uas koj tau ua tau los ntawm lub rooj festive los yog thov koj tus kheej thiab txheeb ze rau tsev neeg noj hmo. Hauv 30 feeb xwb nws yuav ua tau kom kho ib qho kev kho rau 4 tus neeg.
Cov khoom xyaw:
- nqaij nruab deg - 500 g;
- cheese - 200 g;
- dos - 200 g;
- hmoov nplej - 1,5 tbsp. dais;
- butter - 100 g;
- Lee - 150 ml;
- ntsev, kua txob, nutmeg.
Npaj
- Fry lub dos, ntxiv cov nqaij nruab deg crushed, Fry rau 3 feeb, nteg tawm on combs.
- xim av hmoov, ntxiv butter, cia kom qhuav, ncuav nyob rau hauv cream.
- Lub caij ntawm cov sauce, sov kom txog thaum tuab, ncuav rau hauv nqaij nruab deg.
- Sprinkle lub tais nrog cheese thiab pab rau 15 feeb nyob rau hauv ib tug rhuab qhov cub.
Nqaij ntses Paella - daim ntawv qhia
Zoo li txhua lub tais diav ntim khoom noj los ntawm cov khoom noj khov hauv dej khov, paella yog ua rau theem. Pib, cov nqaij nruab deg yog kib, feem ntau nrog ntxiv cov ntses, tom qab ntawd cov mov nplej siav hauv cov roj ntsha muaj ntxhua nrog zaub. Ua ntej noj, cov khoom xyaw qab hom yog ua ke hauv ib lub thauv thiab rhuav ua ke me ntsis.
Cov khoom xyaw:
- nqaij nruab deg - 400 g;
- fillets ntawm ntses - 200 g;
- dos, carrots, tswb peppers - 1 pc .;
- txiv lws suav - 2 pcs;
- mov arborio - 1.5 khob;
- broth - 1 l;
- olive roj - 100 ml;
- Lee - 150 ml;
- ntsev, kua txob, saffron, condiments.
Npaj
- Fry seafood thiab ntses nyob rau hauv cov roj, coj nws mus rau ib tug zaub mov.
- Nyob rau hauv cov roj fragrant, txiav cov sliced zaub, Fry, ntxiv mov, seasonings thiab spices.
- Ncuav nyob rau hauv ib lub kub broth, npaj cov zaub mov ntawm ib qho hluav taws kub ntsiag to kom nqus dej noo, ua ke nrog nqaij nruab deg.
- Tom qab 15 nas this, paella los ntawm cov nqaij nruab deg tau muab kho thiab npaj txhij ua hauj lwm.
Nqaij npuas kib
Cov prawn nqaij qaib, qwj npliag, squid thiab ntses fillet ntawm txoj cai ua noj yog zoo li julienne. Cov lus sau ntawm cov zaub mov yuav muab ntxiv los ntawm kev ntxiv kib nceb los yog lwm yam txuj lom thiab tshuaj ntsuab los xaiv los ntawm. Cov zaub mov yog ua hauv porcelain tej hub hauv daim ntawv ntawm seashells, tab sis thaum tsis muaj xws li nws yog ua tau rau siv coco neeg rau.
Cov khoom xyaw:
- cws, qwj nplais, squid thiab ntses - 100 g;
- dos - 100 g;
- zaub roj thiab cream - 2 tbsp. dais;
- Lee - 200 ml;
- caw dawb qhuav - 100 ml;
- hmoov nplej - 1,5 tbsp. dais;
- cheese - 150 g;
- ntsev, kua txob.
Npaj
- Fry lub dos nyob rau hauv ib tug tov ntawm roj, ntxiv nqaij ntses, ncuav lub cawu cub, noj rau 3 feeb.
- Nyias, cov hmoov nplej yog poured rau ntawm cov roj, cov nplaum yog poured, seasoned, pub rau thicken thiab poured tawm mus rau cov nqaij nruab deg.
- Sov qhov loj rau 2 feeb, nteg tawm cov ntaub ntawv, sprinkle nrog cheese thiab xa rau 5 feeb nyob rau hauv qhov cub.
Nqaij Cov Nqaij Nqaij Nqaij Nqaij Nqa
Lub kataplana yog ib daim ntawv qhia rau Portuguese cuisine, ceeb rau cov ua noj tsis txawv, ib qho txawv ntau yam kev sib xyaw thiab nws zoo kawg nkaus saj. Tom tsev, cov khoom noj tau ua nyob hauv ib lub nkoj tshwj xeeb nrog lub hau khawm: ib lub pob zeb. Rau qhov tsis muaj xws li nws yog ua tau los siv ib tug stewpan los yog ib tug cauldron nrog ib tug tuab hauv qab.
Cov khoom xyaw:
- qos yaj ywm - 250 g;
- fillets ntawm ntses - 600 g;
- cws thiab qwj nplais - 250 g;
- dos - 2 pieces;
- qej - 4 cov hniav;
- Bulgarian thiab kub peppers - 1 pc .;
- txiv lws suav - 2 pcs;
- dawb wine - 100 ml;
- roj - 50 ml;
- ntsev, kua txob, laurel, spices.
Npaj
- Zaub yog npaj thiab muab tso rau hauv cov txheej hauv lub tais sautée nrog butter.
- Saum toj ntses ntses thiab nqaij nruab deg, ncuav cawv txiv hmab, lub caij noj zaub mov thiab pleev rau hauv qab ntawm lub qhov hluav taws kub ntsiag to rau 20 feeb.