Dab tsi yog qhov fiber, los ntawm qhov nws yog tsim - zaub mov txawv ntawm oatmeal

Nyob rau hauv lub hnub qub, txhua leej txhua tus paub tias dab tsi yog qhov muaj fiber ntau, vim hais tias cov khoom siv dav hauv txhua hnub kev noj haus thiab yog lub hauv paus tseem ceeb rau kev npaj ntau yam tais diav. Sij hawm dhau los, cov kev yees duab tshiab hloov maj mam hloov cov khoom siv hauv kev siv khoom txiaj ntsig, uas yog tsis muaj kev ntseeg ntau dua li cov niaj hnub sib luag.

Dab tsi pab tau rau oatmeal?

Oatmeal yog qhov tseem ceeb ntawm hmoov nplej tau los ntawm cov nplej uas tsis tau muab ntxuav ua ntej, yog li ntawd cov khoom khaws cia tag nrho cov nqi tshuaj muaj nyob rau hauv lub plhaub cereal. Cov khoom no zoo tshaj plaws rau kev noj haus kom zoo thiab yuav yog qhov zoo tshaj plaws rau cov zaub mov noj qab nyob zoo. Thaum peb kawm tau li cas oatmeal fiber ntau pab tau, txhua tus neeg yuav xav siv nws ntau npaum li ntau tau hauv tsev ua noj.

1. Cov khoom muaj tus tsov ntxhuav txoj kev koom tes ntawm cov nqaijrog, kev noj haus fiber ntau thiab tag nrho cov xaiv ntawm cov vitamins.
2. Cov nyhuv ntawm cov nplaum ntawm lub plab hnyuv loj yog qhov tseem ceeb hauv cov kab mob ntawm txoj hnyuv.
3. Cov khoom nyob hauv kev tivthaiv muaj kev siv rau hauv kev ua rau endocrine, tshee thiab tivthaiv kabmob, tiv thaiv kev tsim tawm ntawm cov hlav, ntxuav lub cev ntawm co toxins thiab toxins, yog cov tshuaj tua kab mob thiab antidepressant.
4. Kev siv ntawm oatmeal nyob rau hauv cov zaub mov txo cov qib roj cholesterol, txhawb kev rejuvenation thiab kev txav ntawm hlwb, tau tshem ntawm ntau tshaj qhov ceeb thawj.

Yuav ua li cas ua oatmeal tom tsev?

To taub, txij li cas cov oatmeal, koj tuaj yeem npaj ib qho khoom tseem ceeb tom tsev. Lub sijhawm ntawm cov khoom siv niaj hnub no yuav ua kom yooj yim rau cov txheej txheem ntawm txoj kev tsim kom muaj kev tivthaiv thiab xyuas kom meej tias nws ua tau zoo tshaj plaws.

1. Feem ntau, oatmeal yog tsim los ntawm oats, tsawg feem ntau ntawm barley los yog peas.
2. Oats yog soaked rau ib hnub, periodically hloov cov dej.
3. Swollen noob yog xyaw steamed (hauv ob chav boiler los yog multivark) rau 1 xuab moos.
4. Tso lub oatmeal ntawm ib daim ntawv ci thiab muab nws tso rau hauv qhov cub ntawm 100 degrees, nplawm, kom txog thaum lub noob yog lub teeb xim av 5 teev.
5. Nyob rau theem kawg, cov nplej yog grinded rau ib tus hmoov, siv lub zeb zeb, kas fes, los yog ntau txoj kev ua haujlwm - lawv muaj pounded nyob rau hauv ib tug mortar.

Oatmeal zaub mov txawv

Cuab pwm cov sij hawm zoo tshaj plaws ntawm Lavxias teb sab kev ua zaub mov noj, nws tseem ceeb heev uas tsis yog paub txog kev npaj ib homebrew, tab sis kuj yuav tsum tau siv rau hauv kev xyaum. Thiab ua los ntawm tus kheej tes, thiab cov khoom yuav yuav ua tau ib qho zoo heev rau kev nrhiav tau ib pawg ntawm cov khoom siv zoo kawg kawg.

1. Zaub mov txawv ntawm oatmeal yog yooj yim rau kev tua. Txoj kev mus yoojyim tshaj plaws los mus ua ntawv thov kev tivthaiv yog ua noj porridge kub lossis txias. Ob spoonfuls ntawm oatmeal ncuav ib khob mis nyuj los yog dej thiab hais kom txog thaum thickened rau ob peb teev. Ua ntej pab, lawv tau txais kev pab nrog koj niam, txiv ntseej, txiv hmab txiv ntoo los yog txiv hmab txiv ntoo.
2. Fritters yog cov delicious thiab noj qab haus huv. Peb spoonfuls ntawm oatmeal yog tov nrog ib khob ntawm oatmeal thiab ob tsom iav ntawm kefir. Tom qab 2 teev, ntxiv ob peb qe, ntsev, piam thaj, lwm yam additives mus saj thiab ci pancakes nyob rau hauv txoj kev ib txwm.
3. Cov khoom noj qab zib ntawm oatmeal yog nyiam nrog cov laus thiab cov menyuam yaus. Yeej nyob rau hauv ib lub blender ib khob ntawm berries, ntxiv 100-150 grams fiber ntau thiab suab thaj kom saj. Ua hauj lwm hauv lub crepes, ntxiv qab zib, ceev, Mint thiab lwm yam khoom siv.

Porridge los ntawm oatmeal

Pab porridge porridge yuav yog noj tshais zoo tagnrho losyog noj hmo. Ua tsaug rau cov khoom noj khoom haus zoo ntawm cov tais yuav saturate lub cev, rau ib lub sij hawm ntev yuav txaus siab rau kev xav ntawm kev tshaib plab, khaws cia kev sib haum xeeb ntawm daim duab. Tus tau txais daim ntawv yooj yim tuaj yeem tau ntxiv nrog cov txiv hmab txiv ntoo qhuav, txiv hmab txiv ntoo, txiv ntseej, zib ntab los yog jam.

Cov khoom xyaw:

• oatmeal - 6 tbsp. dais;
• mis nyuj - 1 l;
• piam thaj - 2 tbsp. dais;
• ntsev - 1 pinch.

Npaj

1. Sib tov lub mis nrog oatmeal, ntxiv ntsev thiab suab thaj.
2. Tuaj nrog rau tov los yog sib ntxaus kom txog thaum tus.
3. Muab lub khob rau ntawm lub qhov cub thiab ua noj, tsis tu ncua, kom txog thaum tuab.

Fibrous seedling

Los ntawm ib tug fiber ntau tov nrog mis nyuj los yog dej, koj muaj peev xwm noj ib delicious, tsis tshua muaj qab khoom noj qab zib. Pasty qab zib pob ntseg yog supplemented thaum muab nrog tsev cheese, uas yog tov nrog qaub cream, yogurt los yog curdled mis nyuj. Feem ntau cov tshiab berries los yog finely tws txiv hmab txiv ntoo pulp yog ntxiv rau dessert.

Cov khoom xyaw:

• olefin 250 g;
• mis nyuj - 250 ml;
• tsev cheese - 100 g;
• curdled mis nyuj - 400 g;
• qaub cream - 75 g;
• piam thaj - 1-2 tbsp. dais;
• ntsev - 1 pinch;
• berries.

Npaj

1. Sib tov lub oatmeal nrog mis nyuj, qab zib thiab ib pinch ntawm ntsev.
2. Tsev cheese yog hauv av nrog yogurt thiab qaub cream, ntxiv berries.
3. Phaj kis pastelike rau hauv lub phaj, ncuav curd tov.

Oatmeal Oatmeal koob noom - Daim ntawv qhia

Kev paub txog yam khoom noj khoom haus zoo li cas, thiab seb yam khoom tseem ceeb zoo li cas, nws yog ib qho tsim nyog kom ua rau koj tsev neeg muaj peev xwm ntau dua li nrog txhua hom khoom noj qab haus huv. Qhov zoo tshaj plaws tov rau cov khoom noj qab zib zaub mov yuav yog ruddy pastry, uas muaj peev xwm yuav ci, ntxiv mus rau lub cev muaj pes tsawg leeg ntawm oat flakes thiab heev me ntsis ntawm hom qoob mog.

Cov khoom xyaw:

• oatmeal - 1 iav;
• Hercules - 1 iav;
• hmoov txhuv thiab qab zib - 0.5 iav txhua;
• qe - 2 daim;
• roj - 120 g;
• mis nyuj - 1 iav;
• Vanilla qab zib - 1 pob ntawv;
• zib mu - 1 tbsp. diav;
• ci hmoov - 1 teaspoon;
• ntsev - 1 pinch.

Npaj

1. Nyob rau hauv cov mis nyuj sov, roj thiab zib mu yog yaj.
2. Do hauv cov qe daj uas muaj suab thaj.
3. Qhuav lub lauj kaub rau hauv lub lauj kaub.
4. Ntxiv cov oatmeal, vanilla qab zib, hmoov, ci hmoov, ntsev.
5. Muab cov khoom xyaw qhuav nrog mis-qe puag, knead lub khob noom, ntxuav rau ib nrab ib teev nyob rau hauv lub txias.
6. Ua kom tiav cov pob, muab tso rau ntawm ib daim ntawv ci nrog parchment.
7. Ci ncuav nqaij los ntawm oatmeal 15 feeb thaum 175 degrees.

Kissel los ntawm oatmeal - daim ntawv qhia

Kissel los ntawm fiber ntau tuaj yeem npaj tau ib txwm ua rau ntau txoj kev, sib xyaw nrog cov dej los yog mis nyuj sib xyaw thiab muaj cov tawv nqaij sib tsho. Cov tswv yim ntawm ntau cov ntsiab lus yuav zoo siab rau cov cuab yeej thaum ub, raws li lub pob zeb uas yog cov kab mob qaub ncaug yog ua ntej yuav muab ntxeem los ntawm kev ntxiv ib lub keeb los yog cov kab ntawm cov qhob cij.

Cov khoom xyaw:

• olefin 250 g;
• dej los yog mis nyuj - 4 khob;
• piam thaj - 2 tbsp. dais;
• ntsev - 1 pinch;
• dub khob cij - 3-4 crusts.

Npaj

1. Sib tov lub oat nrog ob tsom iav ntawm dej sov kom txog rau thaum tus.
2. Ntxiv nyob rau hauv "khob noom cookie" khob crust yog sab laug nyob rau hauv tshav kub kom txog rau thaum nce nyob rau hauv ob peb teev.
3. Mov yog muab tshem tawm, diluted nrog dej thiab rhuab, stirring, kom txog thaum uas ib tug boiling thiab thickening.

Pancakes nrog hom qoob mog

Pancakes ua los ntawm oatmeal thiab tagnrho cov hmoov nplej yog zoo nrog cov yam ntxwv zoo tshaj plaws thiab yuav tsis ntxiv kilograms. Xws li ib pluag mov yuav coj lub cev tsuas yog kev pab, sau nws nrog lub zog thiab cov ntsiab lus tsim nyog. Cov zaub mov yog npaj sai sai, tsis muaj lub tswv yim tshwj xeeb thiab ua cov khoom ua noj ua haus.

Cov khoom xyaw:

• oatmeal - 0.5 khob;
• mis nyuj - 300 ml;
• qe - 2 daim;
• mineral dej carbonated - 300 ml;
• tagnrho cov hmoov nplej - 0.5 khob;
• roj - 20 ml;
• ntsev, suab thaj - mus saj.

Npaj

1. Yeej qe nrog piam thaj thiab ib tug ntsev ntawm ntsev, ntxiv mis nyuj thiab dej.
2. Muab lub hwjtxwv tso rau hauv lub substrate kua thiab hmoov, tawm rau 20 feeb.
3. Sib tov lub butter rau hauv lub khob noom cookie thiab ci pancakes nyob rau hauv ib txwm txoj kev.

Fibrous khoom qab zib

Ci ntawm oatmeal, nws cov zaub mov tsis muaj qhov sib ntxiv ntawm cov hmoov nplej, nws yog ib qho kev kho mob rau cov neeg uas saib lawv qhov nyhav lossis ua raws li kev noj qab haus huv. Hauv ib lub ncuav qab zib, koj tuaj yeem ntxiv cov txiv hmab txiv ntoo tshiab, cov txiv hmab txiv ntoo qhuav, txiv hmab txiv ntoo los yog lwm yam khoom ntxiv rau koj xaiv thiab saj.

Cov khoom xyaw:

• olefin 250 g;
• roj - 80 ml;
• fructose - 3 tbsp. dais;
• zib mu - 1,5 tsp.
• qe - 4 daim;
• dej qab zib - 1 teaspoon;
• additives - mus saj.

Npaj

1. Warming nyob rau hauv ib cov dej da dej nrog dej qab zib, tov nrog zib mu kom txog thaum lub tsos ntawm npaus.
2. Ntxiv yolks, butter thiab oatmeal, hauv av nrog fructose.
3. Do hauv lub khob noom cookie whipped ua ntej lub peaks ntawm proteins thiab additives.
4. Ci lub ncuav mog qab zib ntawm 200 degrees rau 30 feeb.

Khoom qab zib los ntawm oatmeal

Yog tias koj xav tau ntau tshaj li qhov qab rau hauv kev xyaum oatmeal, daim ntawv qhia ua cov khoom qab zib yuav pab ua kom tiav txoj kev ntshaw ntawm txoj kev zoo tshaj plaws. Ib txoj kev kho yuav pab tau yog ib qho zoo tshaj plaws rau khoom noj khoom qab zib. Cov khoom ua si yuav tau them nrog cov txiv maj phaub shavings, txhoov ceev lossis cocoa hmoov.

Cov khoom xyaw:

• fiber ntau - 2/3 khob;
• cocoa hmoov - 1 tbsp. diav;
• roj - 50 g;
• mis nyuj thiab qab zib - 1 iav;
• vanilla, txiv maj phaub shavings, ceev.

Npaj

1. Sib tov qab zib, cocoa thiab vanilla.
2. Me ntsis los ntawm tsawg, ncuav nyob rau hauv cov mis nyuj, stirring nrog ib tug whisk kom txog thaum lub lumps dissolve.
3. Nyob rau hauv ib lub lauj kaub frying los yog nyob rau hauv ib saucepan, dissolve lub roj, ncuav tawm dhau los npaj tov, boil, stirring, rau 5 feeb.
4. Tshem tawm lub khob ntawm lub qhov cub thiab sib tov rau hauv me me feem nrog oatmeal.
5. Tom qab txias thiab thickening, lub masses daim npog los ntawm nws, lawv crumbled nyob rau hauv crumbs.

Thaum twg kuv thiaj li muab tau ib qho khoom noj khoom haus rau me nyuam yaus?

Nyob rau hauv lub hnub nyoog laus, toast rau cov me nyuam mos yog ib qho ntawm thawj feem thib lures. Niaj hnub no, nrog lub tswv yim ntawm ntau tus me nyuam mos noj mov txog cov khoom tseem ceeb, lawv tsis nco qab lawm, tsis pub cov me nyuam ntawm kev noj qab haus huv los noj zaub mov tsis muaj additives. Cov neeg uas tsis kam qiv nyiaj rau kev zoo siab, tab sis paub tias dab tsi yog bogus thiab inclined los siv lub sij hawm sim tshuaj, cov tswv yim zoo yuav pab koj tus menyuam kom zoo.

1. Tam sim no, cov kws kho mob tsis tuaj yeem pom zoo kom muab cov khoom noj haus ntxiv ua ntej rau lub hlis, tshwj xeeb tshaj yog tias tus menyuam yog pub mis niam. Welded ntawm dej los yog cov mis nyuj uas muaj roj oatmeal, koj yuav tsum pib pub tus me nyuam rau hauv lub hlis xya hauv lub neej.
2. Nrog kev pub khoom noj khoom haus thiab cov neeg tsis muaj zog, nce tau fattening plaub lub hlis dhau los.