Nyob rau hauv broccoli cabbage muaj ib tug ntau ntawm tseem ceeb tshuaj. Nws ntxiv rau cov tais diav uas tsis zoo li cov khoom noj. Cov kev xaiv loj - ntxiv nws thaum sawv ntxov mus kib lub qe, muab pov rau hauv cov kua zaub rau pluas su, thiab noj hmo ua mov nplej nrog broccoli. Qhov no yuav ua rau koj lub cev muaj ib qho zoo ntawm koob tshuaj fiber ntau thiab vitamin C. Cia peb paub tias yuav ua li cas npaj zaub qhwv noj zaub mov.
Broccoli zaub xam lav nrog qe
Cov khoom xyaw:
- broccoli - 500 g;
- qe - 4 daim;
- zaub roj - rau refueling;
- ntsev, kua txob - mus saj;
- ntsuab dos;
- vinegar - 1 tbsp. diav.
Npaj
Yuav pib, peb boil broccoli inflorescences hauv salted dej. Tom qab ntawd peb muab nws rov qab los rau ntawm cov xim ntoo thiab khoov tag nrho cov kua. Tom qab txias, txiav qhov inflorescence nyob rau hauv ib nrab thiab muab tso rau hauv ib lub tais zaub xam lav. Qe hwv nyhav, ntxuav ntawm plhaub, finely tws thiab ntxiv rau cabbage. Lub caij lub zaub xam lav nrog broccoli ntsev, kua txob mus saj, vinegar thiab zaub roj. Sib tov tag nrho cov khoom xyaw thiab sprinkle sab saum toj nrog qhov seem ntawm tws qe thiab ntsuab dos.
Zaub xam lav nrog broccoli thiab ham
Cov khoom xyaw:
- broccoli - 300 g;
- qe - 2 daim;
- Ham - 200 g;
- ntsev, kua txob - mus saj;
- mayonnaise - rau refueling.
Npaj
Peb noj broccoli, faib rau hauv inflorescences, muab tso rau hauv ib saucepan nrog salted dej thiab boil kom txog thaum siav on tsawg cua sov. Ham txiav mus rau hauv ib daim hlab, thiab ua noj qe-hau qe, tev tawm lub plhaub thiab zuaj qhov ntsuas. Peb muab tag nrho cov khoom xyaw npaj rau hauv ib lub tais zaub xam lav, lub caij nrog ntsev, kua txob rau saj, lub caij nrog mayonnaise thiab sib tov meej.
Broccoli zaub xam lav nrog cheese
Cov khoom xyaw:
- broccoli - 500 g;
- mozzarella cheese - 300 g;
- Basil - mus saj;
- Pine neeg rau - 5 tbsp. dais;
- vinegar balsamic - mus saj.
Npaj
Boil broccoli, txias thiab disassemble inflorescences. Pine neeg rau yog fried nyob rau hauv ib lub lauj kaub qhuav frying. Cheese Mozzarella txiav slices thiab muab tso on paib. From saum toj no muab broccoli, basil nplooj thiab ncuav vinegar mus saj. Sprinkle lub zaub xam lav nrog neeg rau thiab pab nws mus rau lub rooj.
Zaub xam lav nrog shrimps thiab broccoli
Cov khoom xyaw:
- Shrimp - 1 kg;
- broccoli - 500 g;
- Bulgarian kua txob - 1 pc .;
- cov txiv ntseej tsis muaj cov khoob - 15 pcs;
- mayonnaise - rau qhov refueling;
- zaub - rau dai kom zoo nkauj:
- ntsev, kua txob - mus saj;
- txiv qaub - 0,5 pcs.
Npaj
Yog li, pib peb boil lub cw nyob rau hauv me ntsis salted dej. Tom qab ntawd peb txias thiab ntxuav lawv los ntawm lub plhaub. Tom ntej no, noj cov zaub paj thiab, tsis muaj qhov defrosting, ua noj ua haus hauv ob chav boiler rau 5 feeb. Qhov tseem ceeb tshaj plaws yog tsis mus zom, cov xim ntawm zaub cob pob yuav tsum tsis txhob hloov txhua. Tam sim no tus kua txob Bulgarian, zaub paj ntsuab, cov txiv ntseej, cov phom, hlais cov ntoo hauv me me, thiab tawm hauv cov thoob khib nyiab. Peb muab txhua yam hauv ib lub tais nyias thiab sib tov. Solim, kua txob mus saj thiab sau nrog mayonnaise. Txiv qaub txiav rau hauv nyias lub voj voog thiab kho lawv nrog ib tug zaub xam lav ntawm tshiab broccoli.
Zaub xam lav nrog broccoli thiab nceb
Nyob rau hauv no salad, tag nrho cov khoom muaj zoo kawg ua ke. Qhov tshwj xeeb ntsim thiab zest yog muab los ntawm pickled gherkins thiab nceb. Ib qho khoom qab zib qab nrog zaub cob pob yuav yog ib qho zoo nkauj kho kom zoo nkauj rau kev ua koob tsheej.
Cov khoom xyaw:
- nqaij qaib fillet - 300 g;
- tshiab broccoli - 500 g;
- champignons - 300 g;
- pickled gherkins - 10 pcs .;
- seasoning curry - 0,5 tsp.
- mayonnaise - rau refueling.
Npaj
Nqaij qaib fillet boil nyob rau hauv me ntsis salted dej thiab txiav mus rau hauv me me cubes. Broccoli blanched nyob rau hauv boiling dej rau 7 feeb. Tom qab ntawd peb quav qhov inflorescences mus rau hauv ib tug colander thiab cia tag nrho kua ntws. Tom qab txiav lawv mus rau 4 qhov chaw. Champignons mine, txiav rau hauv paib thiab Fry nyob rau hauv zaub roj. Gherkins chop thiab sib tov tag nrho cov khoom xyaw rau hauv ib lub tais zaub xam lav. Peb sau cov zaub xam lav los ntawm zaub paj thiab champignons nrog mayonnaise tov nrog curry seasoning.