Celery yog ib qho zaub vaj zaub. Celery yog nyiam nrog cov nutritionists thiab xav kom muaj kev sib haum xeeb tsis yog vim tias qhov tseem ceeb ntawm cov khoom siv hauv nws, tab sis kuj yog ib qho loj npaum li cas ntawm cov roj, uas yog, cov zaub fibers uas muaj cov ntsiab lus tsis zoo ntawm caloric. Qhov no txhais tau hais tias tib neeg lub cev siv ntau calorie ntau zuj zus ntawm qhov zawv plab los ntawm celery tshaj li tau txais los ntawm cov zaub mov no. Nyob rau hauv kev npaj ntawm ntau yam zaub nyoos ntawm celery siv ob qho tib si paus cov qoob loo, thiab ntsuab petioles (stems) nrog nplooj.
Qhov tshwj xeeb tshaj plaws nthuav recipes ntawm celery zaub nyoos ua qauv Korean kev coj noj coj ua. Kaus ntses zaub mov yog ib qho ntawm kev noj qab haus huv tshaj plaws, cov khoom tsis raug rau kev kho mob mus ntev lub cev, yog li ntawd lawv khaws cov khoom siv ntau tshaj plaws. Ib qho ntawm ntau txoj kev ntawm kev ua khoom nyob rau hauv Korean cuisine yog pickling. Nyob rau hauv tus txheej txheem ntawm marinating nyob rau hauv tus ntawm active tshuaj, lub ntsiab khoom yog fermented nrog ib nrab hloov nyob rau hauv nws saj, ntxhiab thiab qauv.
Peb yuav qhia koj tias yuav ua li cas ua noj pickled celery nyob rau hauv Kauslim, siv ob qho tib si paus thiab stems nrog nplooj.
Hauv kev npaj ntawm Kaus Nab Khoom Noj (nrog rau lwm cov tais diav) ntau tshaj li 3 qhov ncauj: coriander (tseem coriander) nyob rau hauv daim ntawv ntawm noob thiab zaub ntsuab, thiab qej thiab kub kua txob liab. Raws li cov neeg ua hauj lwm marinating peb yuav siv cov txiv hmab txiv ntoo ntuj txiv hmab txiv ntoo, kua ntsev thiab cov roj kua roj - cov yam ntxwv ntawm cov khoom uas muab cov zaub mov tshwj xeeb cov cwj pwm.
Marinated celery nyob rau hauv Kauslim
Cov khoom xyaw:
- celery (paus) - txog 400 g;
- ntsuab stalks ntawm celery nrog nplooj - 3 pieces;
- coriander noob;
- sov liab kua txob (nyob rau hauv txhua daim ntawv, zoo dua tshiab);
- qej - 2-3 cloves;
- zaub ntsuab ntawm coriander, zaub basil thiab zaub txhwb qaib;
- soy sauce;
- vinegar ntuj (zoo txhuv);
- sesame roj;
- floral ntuj ntuj lossis cov kabmob ntsuab (kua txiv hmab txiv ntoo tshiab) - 1-2 st. diav.
Npaj
Ua ntej peb npaj marinade, nws yog sauce-hnav khaub ncaws. Muab cov roj txiv hmab txiv ntoo uas muaj kua qaub (vinegar) hauv kwv yees li 4: 1. Ntxiv 1 feem soy sauce, 1-3 seem dej thiab cov kabmob (lossis zib mu). Maj mam muab sib tov tag nrho. Pulled coriander noob, finely chop qej thiab kub kua txob liab. Tag nrho cov no, dhau lawm, yuav muab ntxiv rau marinade ntses (yuav tsum tsis txhob muaj tsawg heev los yog ntau dhau lawm).
Clear lub hauv paus ntawm celery thiab RUB nws on ib tug tshwj xeeb grater (rau Korean carrots). Peb yuav hloov lub grated celery thiab sau nws nrog hnav khaub ncaws. Maj mam muab sib tov nrog rab rawg thiab npog lub hau nrog lub hau. Nws yog qhov yooj yim tshaj plaws los siv lub thawv ntim, iav los yog ceramic, nrog rau ib lub hau. Cov khoom noj khoom haus sab hnub tuaj tsis yog yuav tsum ceev nrawm txawm tias npaj rau ntawm cov tais diav ceev, yog li peb tsis tsuag tsuag.
Muab lub hau nrog lub celery rau hauv ib qhov chaw txias rau tsawg kawg ib teev rau 2, thiab nyiam dua ib hnub twg, thaum lub sij hawm no, periodically mix marinating celery.
Ntsuab stalks ntawm celery thiab so ntawm ntsuab chop finely thiab ntxiv mus rau zaub xam lav tam sim ua ntej noj. Cov khoom qab zib no tau txais kev pab zoo nrog cov nqaij thiab cov ntses lauj kaub thiab, ntawm chav kawm, mov nplej.
Ntawm chav kawm, koj muaj peev xwm npaj ib tug zaub xam lav los ntawm hauv paus ntawm celery nyob rau hauv Kauslim, sib txuas nws nrog rau lwm yam zaub: carrots, cabbage, liab Sweet peppers.
Cauj zaub nyoos nrog celery paus thiab lwm yam zaub hauv Kauslim
Cov khoom xyaw:
- celery paus - txog 200 g;
- carrots - 1 Pc. qhov nruab nrab loj;
- liab dos - 1 pc .;
- tshiab zaub ntsuab (coriander, zaub basil, zaub txhwb qaib);
- qej - 1-3 cloves;
- qab zib kua txob qab zib - 1-2 pcs .;
- kub kua txob liab;
- soy sauce;
- qaub;
- sesame roj.
Npaj
Grind lub peeled celery paus thiab carrots, siv ib tug grater rau Kauslim zaub nyoos. Peb txiav cov kua txob qab zib mus rau hauv luv luv straws, thiab cov dos yog quartered nrog ib ncig. Finely chop qej, kub kua txob liab thiab zaub.
Peb txuas tag nrho cov khoom xyaw rau hauv ib lub tais zaub xam lav. Sib tov cov kua txiv qaub, kua ntsev thiab cov txiv roj roj. Nqa no hnav khaub ncaws nyias thiab sib tov. Peb tshem tawm cov zaub xam lav nyob rau hauv ib qho chaw txias rau tsawg kawg yog 20 feeb.