Dab tsi yuav tsum muaj rau cov protein yog ib lo lus nug uas xav kom txhua tus txiv neej uas muaj kev koom tes hauv kev ua si thiab kev saib xyuas lawv txoj kev noj qab haus huv. Muaj ntau tus paub tseeb tias qhov no yog ib qho khoom neeg tsim khoom uas tshwm sim hauv daim ntawv ntawm kev noj haus. Txawm li cas los xij, qhov tseeb, protein ntau yog ib qho tshuaj tivthaiv, uas, qhov tseeb, yog cov protein ntau uas muaj nyob hauv lub cev ntawm txhua tus neeg - nws muaj ntaub so ntswg ntawm lub cev, cov qe ntshav, thiab tsis muaj lub cev ua haujlwm tsis zoo. Txawm li cas los xij, cov neeg ncaws pob yuav tsum muaj protein ntau hauv cov neeg tsis zoo tib yam, thiab qhov no kuj muaj cov xwm txheej loj heev.
Vim li cas cov proteins xav ncaws pob?
Feem coob ntawm cov txiv neej uas pib ua si kislas tseem tabtom txhim kho lawv cov duab, uas yog, tsim cov leeg . Thiab tsis muaj kev koom tes ntawm cov protein kom nce mob pawg tsis tau, nws yog qhov khoom no yog cov ntaub ntawv siv yooj yim rau cov nqaij fibers, uas ua rau lawv denser, thicker, ntau resistant rau kev puas tsuaj. Nws yog lub luag haujlwm rau cov amino acid txuas, tswj lawv cov nqi ntawm qhov kev ntshaw theem, txhawb cov metabolism hauv kev zoo, thiab muaj lub luag haujlwm rau lub cev ntawm lub cev, muab cov hlwb nrog lub zog txaus thiab tswj nws txoj kev noj. Ua tsaug rau cov protein, txawm tias thaum lub sij hawm nquag kawm, tus neeg ncaws pob tsis poob qhov hnyav vim kev ploj ntawm cov leeg nqaij, tab sis ib feem nrog cov kilograms ntawm fatty txheej thiab dej ntau heev.
Cov neeg uas tsis paub hais tias yam khoom noj uas xav tau hauv kev ua si thiab tsis quav ntsej, nws yuav tsum npaj kom txhob cuam tshuam cov keeb kwm hormonal thiab ua kom zoo dua qub. Vim tias cov kua protein no kuj yog tsim los tsim cov tshuaj hormones thiab tswj kom muaj qhov zoo ntawm cov dej biorhythms. Txawm tias tom qab muab kev cob qhia, ib tug txiv neej tsis xav zoo ib yam li cov txiv qaub qaub thiab muaj peev xwm txaus siab rau lub neej hauv lub neej. Txawm li cas los xij, rau cov nyhuv ntawm cov tshuaj yuav tsum tau palpable, ib tug yuav tsum to taub tsis yog vim li cas whey protein ntxiv xwb, tab sis thaum, thiab npaum li cas thiab nyob rau hauv qhov ntau npaum li cas nws yuav tsum noj.
Kuv yuav tsum noj npaum li cas hnub ntawd?
Protein protein muaj peev xwm nkag mus rau lub cev, vim tias nws muaj nyob rau hauv cov khoom noj sib txawv. Feem ntau ntawm nws yog sawv cev hauv cov nqaij thiab cov khoom noj siv mis, ntses, qe, taum. Ib tug neeg raug tsim nyog txaus ntawm cov protein uas nws muaj peev xwm muab tau los ntawm cov khoom noj, vim hais tias ib txwm noj txhua hnub rau nws yuav yog 1 gram ntawm cov protein ib kilogram ntawm lub cev hnyav. Tab sis rau kev cob qhia cov neeg ncaws pob qhov sib piv yuav tsum sib txawv: 2-3 grams ib kilogram ntawm lub cev qhov hnyav. Thiab cov zaub mov niaj zaus ntawm no yuav tsis pab ntau. Piv txwv, kom tau cov protein ntau yuav tsum, tus neeg ncaws pob yuav tsum noj 11 packs of cheese cheese rau hnub, uas yog lub cev tsis tau. Yog li ntawd, qhov kev xaiv zoo tshaj plaws - yog ib qho tshwj xeeb protein co, sib xyaw los ntawm cov teeb meem qhuav, dej, mis los yog kua txiv, uas yuav tau haus 2-3 zaug ib hnub twg. 100 grams hmoov los ntawm kev noj tshuaj pab
Cov protein ntau npaum li cas koj yuav tsum haus dej ua ntej kev cob qhia?
Qhov zoo ntawm whey protein, uas ncaws pob noj nyob rau hauv daim ntawv ntawm tshwj xeeb additives, yog hais tias nws yog sai sai thiab ua tag nrho los ntawm lub cev thiab rau nws ua precious lub zog tsis khib. Yuav kom assimilate ib feem ntawm cov khoom no, lub hlwb xav tau ob peb xuab moos xwb, uas txhais tau hais tias cov txiaj ntsim ntawm cov paj hlwb vim muaj kev ua kom cev nqaij ntau zog yuav them sai npaum li sai tau. Yog li, koj yuav tsum haus dej qab zib 1-1.5 hnub ua ntej koj qhov kev ua haujlwm, thiab yav sawv ntxov tom qab pw lossis thaum lub sijhawm so ntawm kev ua si.